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	<title>A Plethora of Positive Energy &#187; roasting</title>
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	<description>...to re-energize yourself DAILY</description>
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		<title>Beef Roast</title>
		<link>http://mdaras.com/pma/low-gi-diet/beef-roast/</link>
		<comments>http://mdaras.com/pma/low-gi-diet/beef-roast/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:26:29 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[roasting]]></category>
		<category><![CDATA[round steak]]></category>
		<category><![CDATA[salt]]></category>

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		<description><![CDATA[This low-gi recipe is lean and versatile.  Cook this roast on a Sunday and enjoy it as is or as the base of another recipe throughout the week. ]]></description>
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