Oatmeal Pancakes

Ingredients:
1/2 cup oatmeal
6 egg whites
1 tbsp raspberry fruit spread (double fruit, no sugar added)

Directions:
Heat a small frying pan over medium heat for several minutes. Mix oatmeal, egg whites and fruit spread together. Spray pan with non-stick spray. Pour mixture into pan. Flip after approximately 5 minutes and cook for an additional five minutes on other side.

You just can’t imagine how light and moist and tasty these cupcakes are unless you try them! Any nutritionist would agree that eating one of these as an occasional treat is 186 calories well spent. Makes 12 large or 48 mini cupcakes.

½ cup tub margarine or light butter
¾ cup sugar
1 egg plus 1 egg white or ¼ egg substitute
½ cup cocoa powder, unsweetened
1½ cups natural applesauce
1¾ cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt

   Read more... (258 words, 1 image, estimated 1:02 mins reading time)

• Preheat the oven to 180ºC/350ºF. Grease and flour the cupcake tin.