Chicken with Lemon Ingredients (Serves 4): 8 – boneless skinless chicken thighs 2 – tbsp. olive oil 2 – tbsp. lemon juice 3 – cloves garlic, crushed 2 – tbsp. white wine Directions: Mix chicken with all ingredients in a bowl. Once chicken is thoroughly coated, chill for 20 minutes. Then grill under high heat for about 10 minutes per side, or until [...]

Under normal conditions the body is able to accomplish all of these activities with no problem because of the existence of cartilage. Cartilage is the smooth elastic tissue that covers the ends of bones, allowing them to glide across and cushion each other as the body moves. Bones and joints are intended to work synergistically [...]

CLICK HERE to Read the Squidoo on Isotonix L-Tryptophan. Isotonix L-Tryptophan, not to be confused with the culprit of after-Thanksgiving dinner lethargy, is an isotonic capable form of the essential amino acid, l-tryptophan. L-Tryptophan is an essential amino acid that helps maintain healthy levels of serotonin in the brain which helps regulate mood. Isotonix L-Tryptophan provides maximum results [...]

CLICK HERE to view a Squidoo on Isotonix Resveratrol. Poor cellular and cardiovascular health is becoming a worldwide epidemic. An unhealthy diet of processed, high-calorie, high-fat foods, pollution, smoking and sedentary lifestyles all contribute to poor cell and heart health. Resveratrol extract or more specifically, Resveravine®W, which is a more concentrated form of resveratrol, ensures that [...]

This time of year is cold and flu season so there is no better time to make sure that you are taking plenty of Vitamin-C. Vitamin CW is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it’s thought to help prevent more serious complications). But [...]

Now is the perfect time to start a weight-loss program for it will give you some momentum heading into the new year. One excellent supplement that I use is called TransitionsTM Thermochrome with Advantra Z® and South African Hoodia gordonii. Typically when you restrict calories or intake, your body stops working as hard and your metabolism slows [...]

While it seems expensive, supplementing your diet with the essential nutrients is vital to health and fitness. Our soil in the U.S. is so depleted of necessary vitamins and minerals, that it is a MUST to get them from another source. We do not eat our fruits and veggies fresh from the farm, so we lose a [...]

  [/caption] According to Dr. Lieberman, the Transitions Lifestyle Program is an “eating education” that combines proper nutrition with exercise and supplements designed to help you effectively lose weight, increase your energy and improve your overall health. Dr. Lieberman states that most people are under-nourished and over-fed. This program will educate you on how [...]

[/caption] OPC’s are derived commercially from grape seeds and the bark of pine trees.  They are a mixture of antioxidant molecules, variously called proanthocyanidins, procyanidins, proanthocyanidolic oligomers (PCO) or Oligomeric Procyanthocyanidins (OPC). OPC, as it’s commonly called in scientific circles, is expert at treating vascular diseases because it actually increases the structural [...]

[/caption] The Acai Berry which is commonly pronounced a-sigh-ee, is a rather small, round, and black-looking purple. It resembles a grape or a blueberry, but is yet smaller and darker. This fruit has a large seed and minimum amount of pulp. The acai fruit berry is now broadly used in energy [...]