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	<title>A Plethora of Positive Energy &#187; low glycemic eating</title>
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	<description>...to re-energize yourself DAILY</description>
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		<title>Oatmeal Pancakes</title>
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		<pubDate>Fri, 15 Jan 2010 21:15:09 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
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		<description><![CDATA[Do you love oatmeal?  Do you love pancakes?  Then you will love this low-glycemic diet recipe.  Place it in a plastic baggy for breakfast-on-the-go.]]></description>
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		<title>Boneless Chicken Hot Wings</title>
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		<pubDate>Thu, 14 Jan 2010 02:13:54 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
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		<description><![CDATA[Enjoy this low glycemic meal with a guilt-free conscious.  Start your path down a Transitions Lifestyle.]]></description>
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		<title>Low GI Diet &#8211; Chicken With Lemon</title>
		<link>http://mdaras.com/pma/mdarascom/low-gi-diet-lemon-chicken/</link>
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		<pubDate>Tue, 12 Jan 2010 01:12:17 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
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		<description><![CDATA[Mix chicken with all ingredients in a bowl. Once chicken is thoroughly coated, chill for 20 minutes. Then grill under high heat for about 10 minutes per side.]]></description>
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		<title>The Transitions Lifestyle System™</title>
		<link>http://mdaras.com/pma/low-gi-diet/the-transitions-lifestyle-system/</link>
		<comments>http://mdaras.com/pma/low-gi-diet/the-transitions-lifestyle-system/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 17:31:09 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
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		<description><![CDATA[If you are looking for a way to improve your health, manage your weight, lose inches and increase your energy levels, this may be the plan for you.]]></description>
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		<title>Low GI Diet &#8211; Curry Chicken Salad</title>
		<link>http://mdaras.com/pma/mdarascom/low-gi-diet-curry-chicken-salad/</link>
		<comments>http://mdaras.com/pma/mdarascom/low-gi-diet-curry-chicken-salad/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 23:26:53 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[Market America]]></category>
		<category><![CDATA[mdaras.com]]></category>
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		<description><![CDATA[Poach the chicken. Bring a large saucepan of water to a boil over high heat. Add 1/2 tsp salt and the chicken, reduce the heat until water is barely simmering.]]></description>
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