Oatmeal Pancakes

Ingredients:
1/2 cup oatmeal
6 egg whites
1 tbsp raspberry fruit spread (double fruit, no sugar added)

Directions:
Heat a small frying pan over medium heat for several minutes. Mix oatmeal, egg whites and fruit spread together. Spray pan with non-stick spray. Pour mixture into pan. Flip after approximately 5 minutes and cook for an additional five minutes on other side.

Hot Boneless Chicken Wings

Ingredients:
33 grams Bread Crumbs
8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces
6 tsp Tabasco Sauce
1 tsp onion powder
1 tsp garlic powder
1 tsp Cayenne Pepper
1 tsp Black Pepper

Preheat oven to 375 degrees. Put bread crumbs in dish. Add a dash of each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it’s not dripping with hot sauce), and then coat it evenly with the crumbs. Lay the nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

Number of Servings: 3  Read more... (166 words, 1 image, estimated 40 secs reading time)

Ingredients (Serves 4):
8 – boneless skinless chicken thighs
2 – tbsp. olive oil
2 – tbsp. lemon juice
3 – cloves garlic, crushed
2 – tbsp. white wine

Directions:
Mix chicken with all ingredients in a bowl. Once chicken is thoroughly coated, chill for 20 minutes. Then grill under high heat for about 10 minutes per side, or until cooked. Serve with steamed broccoli and baby carrots, plus basmati rice.

Serving guide:
Fill one quarter of a regular dinner plate with rice (or other starchy carbs), one half with vegetables, and the remaining quarter with your cooked chicken recipe.

Weight Management

Transitions Lifestyle System™

 Read more... (193 words, 1 image, estimated 46 secs reading time)

Curry Chicken Salad  Read more... (227 words, 1 image, estimated 54 secs reading time)

Ingredients:

• Salt and White Pepper
• Skinless, boneless Chicken Breast 1.5 lb
• Mayonnaise 0.5 cup (I used Light Hellman’s)
• Nonfat Plain Yogurt 0.5 cup
• Curry Powder 2 tsp
• White Wine Vinegar 1 Tbsp
• Celery 4 stalks chopped
• Apples (Fuji, Gala, or Granny Smith) 3 cored and cut into cubes
• Pecan halves, 0.5 cup toasted
• Butter (Boston) Lettuce 1 head, pale inner leaves only