[/caption] Ingredients: 1/2 cup oatmeal 6 egg whites 1 tbsp raspberry fruit spread (double fruit, no sugar added) Directions: Heat a small frying pan over medium heat for several minutes. Mix oatmeal, egg whites and fruit spread together. Spray pan with non-stick spray. Pour mixture into pan. Flip after approximately 5 minutes and cook for an [...]

[/caption] Ingredients: 33 grams Bread Crumbs 8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces 6 tsp Tabasco Sauce 1 tsp onion powder 1 tsp garlic powder 1 tsp Cayenne Pepper 1 tsp Black Pepper Preheat oven to 375 degrees. Put bread crumbs in dish. Add a dash of each of the seasonings and mix [...]

Chicken with Lemon Ingredients (Serves 4): 8 – boneless skinless chicken thighs 2 – tbsp. olive oil 2 – tbsp. lemon juice 3 – cloves garlic, crushed 2 – tbsp. white wine Directions: Mix chicken with all ingredients in a bowl. Once chicken is thoroughly coated, chill for 20 minutes. Then grill under high heat for about 10 minutes per side, or until [...]

  [/caption] According to Dr. Lieberman, the Transitions Lifestyle Program is an “eating education” that combines proper nutrition with exercise and supplements designed to help you effectively lose weight, increase your energy and improve your overall health. Dr. Lieberman states that most people are under-nourished and over-fed. This program will educate you on how [...]

[/caption] Ingredients: Salt and White Pepper Skinless, boneless Chicken Breast 1.5 lb Mayonnaise 0.5 cup (I used Light Hellman’s) Nonfat Plain Yogurt 0.5 cup Curry Powder 2 tsp White Wine Vinegar 1 Tbsp Celery 4 stalks chopped Apples (Fuji, Gala, or Granny Smith) 3 cored and cut into cubes Pecan halves, [...]