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Oatmeal Pancakes

Low GI Diet, Transitions

Oatmeal Pancakes

Ingredients:
1/2 cup oatmeal
6 egg whites
1 tbsp raspberry fruit spread (double fruit, no sugar added)

Directions:
Heat a small frying pan over medium heat for several minutes. Mix oatmeal, egg whites and fruit spread together. Spray pan with non-stick spray. Pour mixture into pan. Flip after approximately 5 minutes and cook for an additional five minutes on other side.

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