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	<title>A Plethora of Positive Energy &#187; home</title>
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	<description>...to re-energize yourself DAILY</description>
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		<title>Beef Roast</title>
		<link>http://mdaras.com/pma/low-gi-diet/beef-roast/</link>
		<comments>http://mdaras.com/pma/low-gi-diet/beef-roast/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:26:29 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[roasting]]></category>
		<category><![CDATA[round steak]]></category>
		<category><![CDATA[salt]]></category>

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		<description><![CDATA[This low-gi recipe is lean and versatile.  Cook this roast on a Sunday and enjoy it as is or as the base of another recipe throughout the week. ]]></description>
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		<title>Slow Cooked Lasagna</title>
		<link>http://mdaras.com/pma/low-gi-diet/slow-cooked-lasagna/</link>
		<comments>http://mdaras.com/pma/low-gi-diet/slow-cooked-lasagna/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:13:11 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[beef mince]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[tomato sauce]]></category>

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		<description><![CDATA[Here's a great dish from Chef Meg's Kitchen for those days you'll be on the run!  Brown meat, layer in ingredients, set slow cooker on low and go! ]]></description>
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		<title>Free Carbs</title>
		<link>http://mdaras.com/pma/low-gi-diet/free-carbs/</link>
		<comments>http://mdaras.com/pma/low-gi-diet/free-carbs/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 11:26:33 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[brussels sprout]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutrasweet]]></category>

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		<description><![CDATA[Many foods have few carbs in a standard serving. We call these “free foods” since they are essentially free of any serious impact on your blood sugar.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meals in Minutes</title>
		<link>http://mdaras.com/pma/low-gi-diet/meals-in-minutes/</link>
		<comments>http://mdaras.com/pma/low-gi-diet/meals-in-minutes/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 16:24:18 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[scallion]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato sauce]]></category>

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		<description><![CDATA[Here are 10 easy-to-make and quick low-GI based meals for your dining pleasure.  They are from "The New Glucose Revolution" book.]]></description>
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