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Jan 20, 2010 
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beef, black pepper, cook, dietary fiber, home, roasting, round steak, salt
A Plethora of Positive Energy
…to re-energize yourself DAILY
Jan 19, 2010 
Slow Cooked Lasagna
Jan 18, 2010 
"FREE Foods"
Many foods have few carbs in a standard serving. We call these “free foods” since they are essentially free of any serious impact on your blood sugar.
Any food with fewer than 5 grams of available carbohydrate in a 100 gram portion is a “free food.”
You can easily check the carbohydrate composition of any food at the USDA Nutrient Database by CLICKING HERE.
BEVERAGES:
Coffee (without cream or sugar) 0.00
Diet Soda 0.00
Tea (without milk or sugar) 0.00
Water 0.00
DIETARY FIBER:
Soluble and insoluble fiber (a part of other foods) 0.00
Oct 26, 2008 
Quick Thai Noodle Curry
Stir-fry some strips of onion, red pepper, baby corn, and snow peas (or any stir-fry vegetable mix) in a large pan or wok. Add a tablespoon of red curry paste. Prepare instant Asian noodles according to directions. Add the noodles to the vegetables with enough stock to make a sauce. Stir in a tablespoon of light coconut milk, heat through and it’s ready to serve.
Speedy Spaghetti
