The Magic and Miracles of Creation If right this very moment, I could take you for a long walk behind the curtains of time and space and reveal to you all that you cannot now see… the magic and miracles of creation, the secrets and mysteries of the past, the countless forgotten friendships you’ve made, the [...]

This low-GI recipe is lean and versatile.  Cook this roast on a Sunday and enjoy it as is or as the base of another recipe throughout the week.  No salt was used, just pepper for a truly flavorful roast. TIP: Searing the roast before roasting it will seal in the juices and add another layer of [...]

Slow Cooked Lasagna Here’s a great dish from Chef Meg’s Kitchen for those days when you’ll be on the run for around 4 hours! Brown the meat, layer in the ingredients, set your slow cooker on low and go! NOTE:   If you can’t find the Italian five-cheese blend, mozzarella will work just fine. Important: Cooking time should not [...]

[/caption] Many foods have few carbs in a standard serving. We call these “free foods” since they are essentially free of any serious impact on your blood sugar. Any food with fewer than 5 grams of available carbohydrate in a 100 gram portion is a “free food.” You can easily check the carbohydrate [...]

Quick Thai Noodle Curry Stir-fry some strips of onion, red pepper, baby corn, and snow peas (or any stir-fry vegetable mix) in a large pan or wok.  Add a tablespoon of red curry paste.  Prepare instant Asian noodles according to directions.  Add the noodles to the vegetables with enough stock to make a sauce.  Stir in [...]