Shop Smart at the Supermarket

When you go into the grocery store, do you get confused?  Did you think you were eating healthy only to find out that you’re not? Are you unclear about what constitutes a “balanced diet“?  Can you identify a “fresh, whole food“?  If not, you are not alone! With so much information available, it is almost overwhelming trying to sort it out and make sense.  I’m going to bring it back to basics in order to make eating healthy, simple, flavorful and fun!  Read more... (724 words, 2 images, estimated 2:54 mins reading time)

Weight Management

Transitions Lifestyle System™

 Read more... (193 words, 1 image, estimated 46 secs reading time)

Curry Chicken Salad  Read more... (227 words, 1 image, estimated 54 secs reading time)

Ingredients:

• Salt and White Pepper
• Skinless, boneless Chicken Breast 1.5 lb
• Mayonnaise 0.5 cup (I used Light Hellman’s)
• Nonfat Plain Yogurt 0.5 cup
• Curry Powder 2 tsp
• White Wine Vinegar 1 Tbsp
• Celery 4 stalks chopped
• Apples (Fuji, Gala, or Granny Smith) 3 cored and cut into cubes
• Pecan halves, 0.5 cup toasted
• Butter (Boston) Lettuce 1 head, pale inner leaves only