Did you know that lack of water might also lead to fluid retention and weight gain? It sounds contradictory, but it is true.

Did you know that drinking water might also help reduce your risk of a heart attack? Drinking water can benefit your heart – maybe as much as diet and exercise.

However, the most compelling reasons for drinking water are that water keeps you alive, gives you proper hydration, and gives life to all your body functions.

Hence, the importance of drinking at least 8 glasses of water daily.  Read more... (111 words, 1 image, estimated 27 secs reading time)

Shop Smart at the Supermarket

When you go into the grocery store, do you get confused?  Did you think you were eating healthy only to find out that you’re not? Are you unclear about what constitutes a “balanced diet“?  Can you identify a “fresh, whole food“?  If not, you are not alone! With so much information available, it is almost overwhelming trying to sort it out and make sense.  I’m going to bring it back to basics in order to make eating healthy, simple, flavorful and fun!  Read more... (724 words, 2 images, estimated 2:54 mins reading time)