Making and Achieving Your New Year’s Resolutions
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• Opt on only one resolution. Pick only one and put the blinders on. Make the goal clear, measurable, and as if it already happened; i.e., I am so happy that I lost 30 pounds by the end of the year and kept it off.
• Give yourself a reasonable time frame to complete your goal. You have the whole year to complete it! You didn’t gain weight overnight nor will you lose 30 pounds in one day.