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Low GI Diet – Curry Chicken Salad

Low GI Diet, Market America, mdaras.com, Transitions
Curry Chicken Salad

Curry Chicken Salad

Ingredients:

  • Salt and White Pepper
  • Skinless, boneless Chicken Breast 1.5 lb
  • Mayonnaise 0.5 cup (I used Light Hellman’s)
  • Nonfat Plain Yogurt 0.5 cup
  • Curry Powder 2 tsp
  • White Wine Vinegar 1 Tbsp
  • Celery 4 stalks chopped
  • Apples (Fuji, Gala, or Granny Smith) 3 cored and cut into cubes
  • Pecan halves, 0.5 cup toasted
  • Butter (Boston) Lettuce 1 head, pale inner leaves only
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