This low-GI recipe is lean and versatile.  Cook this roast on a Sunday and enjoy it as is or as the base of another recipe throughout the week.  No salt was used, just pepper for a truly flavorful roast. TIP: Searing the roast before roasting it will seal in the juices and add another layer of [...]

Slow Cooked Lasagna Here’s a great dish from Chef Meg’s Kitchen for those days when you’ll be on the run for around 4 hours! Brown the meat, layer in the ingredients, set your slow cooker on low and go! NOTE:   If you can’t find the Italian five-cheese blend, mozzarella will work just fine. Important: Cooking time should not [...]

[/caption] Many foods have few carbs in a standard serving. We call these “free foods” since they are essentially free of any serious impact on your blood sugar. Any food with fewer than 5 grams of available carbohydrate in a 100 gram portion is a “free food.” You can easily check the carbohydrate [...]

Quick Thai Noodle Curry Stir-fry some strips of onion, red pepper, baby corn, and snow peas (or any stir-fry vegetable mix) in a large pan or wok.  Add a tablespoon of red curry paste.  Prepare instant Asian noodles according to directions.  Add the noodles to the vegetables with enough stock to make a sauce.  Stir in [...]