"FREE Foods"

Many foods have few carbs in a standard serving. We call these “free foods” since they are essentially free of any serious impact on your blood sugar.

Any food with fewer than 5 grams of available carbohydrate in a 100 gram portion is a “free food.”

You can easily check the carbohydrate composition of any food at the USDA Nutrient Database by CLICKING HERE. 

BEVERAGES:
Coffee (without cream or sugar) 0.00
Diet Soda 0.00
Tea (without milk or sugar) 0.00
Water 0.00

DIETARY FIBER:
Soluble and insoluble fiber (a part of other foods) 0.00  Read more... (385 words, 2 images, estimated 1:32 mins reading time)