This low-GI recipe is lean and versatile.  Cook this roast on a Sunday and enjoy it as is or as the base of another recipe throughout the week.  No salt was used, just pepper for a truly flavorful roast. TIP: Searing the roast before roasting it will seal in the juices and add another layer of [...]

Slow Cooked Lasagna Here’s a great dish from Chef Meg’s Kitchen for those days when you’ll be on the run for around 4 hours! Brown the meat, layer in the ingredients, set your slow cooker on low and go! NOTE:   If you can’t find the Italian five-cheese blend, mozzarella will work just fine. Important: Cooking time should not [...]