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	<title>A Plethora of Positive Energy &#187; Low GI Diet</title>
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	<link>http://mdaras.com/pma</link>
	<description>...to re-energize yourself DAILY</description>
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		<item>
		<title>A Collection of Daily Health Tips</title>
		<link>http://mdaras.com/pma/low-gi-diet/collection-daily-health-tips/</link>
		<comments>http://mdaras.com/pma/low-gi-diet/collection-daily-health-tips/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:02:32 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[daily health tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[lowgi]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mdaras.com/pma/?p=4882</guid>
		<description><![CDATA[Did you know that lack of water might also lead to fluid retention and weight gain? It sounds contradictory, but it is true. Read more Health Tips here.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Around the Edges</title>
		<link>http://mdaras.com/pma/low-gi-diet/eat-around-the-edges/</link>
		<comments>http://mdaras.com/pma/low-gi-diet/eat-around-the-edges/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 11:13:09 +0000</pubDate>
		<dc:creator>Dr. Pam Avery</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[canned goods]]></category>
		<category><![CDATA[Dr. Pam Avery]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frozen foods]]></category>
		<category><![CDATA[grocery store]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://mdaras.com/pma/?p=2840</guid>
		<description><![CDATA[When you go into the grocery store, do you get confused?  Did you think you were eating healthy only to find out that you're not?  What's a "balanced diet"?  ]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beef Roast</title>
		<link>http://mdaras.com/pma/low-gi-diet/beef-roast/</link>
		<comments>http://mdaras.com/pma/low-gi-diet/beef-roast/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:26:29 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[roasting]]></category>
		<category><![CDATA[round steak]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://mdaras.com/pma/?p=4626</guid>
		<description><![CDATA[This low-gi recipe is lean and versatile.  Cook this roast on a Sunday and enjoy it as is or as the base of another recipe throughout the week. ]]></description>
		<wfw:commentRss>http://mdaras.com/pma/low-gi-diet/beef-roast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Cooked Lasagna</title>
		<link>http://mdaras.com/pma/low-gi-diet/slow-cooked-lasagna/</link>
		<comments>http://mdaras.com/pma/low-gi-diet/slow-cooked-lasagna/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:13:11 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[beef mince]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://mdaras.com/pma/?p=4582</guid>
		<description><![CDATA[Here's a great dish from Chef Meg's Kitchen for those days you'll be on the run!  Brown meat, layer in ingredients, set slow cooker on low and go! ]]></description>
		<wfw:commentRss>http://mdaras.com/pma/low-gi-diet/slow-cooked-lasagna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Carbs</title>
		<link>http://mdaras.com/pma/low-gi-diet/free-carbs/</link>
		<comments>http://mdaras.com/pma/low-gi-diet/free-carbs/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 11:26:33 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[brussels sprout]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutrasweet]]></category>

		<guid isPermaLink="false">http://mdaras.com/pma/?p=4569</guid>
		<description><![CDATA[Many foods have few carbs in a standard serving. We call these “free foods” since they are essentially free of any serious impact on your blood sugar.]]></description>
		<wfw:commentRss>http://mdaras.com/pma/low-gi-diet/free-carbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Pancakes</title>
		<link>http://mdaras.com/pma/low-gi-diet/oatmeal-pancakes-2/</link>
		<comments>http://mdaras.com/pma/low-gi-diet/oatmeal-pancakes-2/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:15:09 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[low gi]]></category>
		<category><![CDATA[low glycemic eating]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://mdaras.com/pma/?p=4562</guid>
		<description><![CDATA[Do you love oatmeal?  Do you love pancakes?  Then you will love this low-glycemic diet recipe.  Place it in a plastic baggy for breakfast-on-the-go.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boneless Chicken Hot Wings</title>
		<link>http://mdaras.com/pma/mdarascom/boneless-chicken-hot-wings/</link>
		<comments>http://mdaras.com/pma/mdarascom/boneless-chicken-hot-wings/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 02:13:54 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[mdaras.com]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[low gi entree]]></category>
		<category><![CDATA[low glycemic eating]]></category>
		<category><![CDATA[market america transitions]]></category>

		<guid isPermaLink="false">http://mdaras.com/pma/?p=2537</guid>
		<description><![CDATA[Enjoy this low glycemic meal with a guilt-free conscious.  Start your path down a Transitions Lifestyle.]]></description>
		<wfw:commentRss>http://mdaras.com/pma/mdarascom/boneless-chicken-hot-wings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steak Salad with Roast Sweet Potato</title>
		<link>http://mdaras.com/pma/mdarascom/steak-salad-roast-sweet-potato/</link>
		<comments>http://mdaras.com/pma/mdarascom/steak-salad-roast-sweet-potato/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 01:58:49 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[mdaras.com]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[low glycemic index]]></category>
		<category><![CDATA[market america transitions]]></category>

		<guid isPermaLink="false">http://mdaras.com/pma/?p=2390</guid>
		<description><![CDATA[The sweet potato cooked like this make a great alternative to wedges served with sour cream and sweet chilli sauce.  This is an iron-packed dish.]]></description>
		<wfw:commentRss>http://mdaras.com/pma/mdarascom/steak-salad-roast-sweet-potato/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low GI Diet &#8211; Chicken With Lemon</title>
		<link>http://mdaras.com/pma/mdarascom/low-gi-diet-lemon-chicken/</link>
		<comments>http://mdaras.com/pma/mdarascom/low-gi-diet-lemon-chicken/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:12:17 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[Market America]]></category>
		<category><![CDATA[mdaras.com]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[chicken with lemon]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[low glycemic eating]]></category>
		<category><![CDATA[low-gi eating]]></category>
		<category><![CDATA[ma products]]></category>
		<category><![CDATA[ma transitions]]></category>
		<category><![CDATA[market america products]]></category>
		<category><![CDATA[market america transitions]]></category>

		<guid isPermaLink="false">http://mdaras.com/pma/?p=3308</guid>
		<description><![CDATA[Mix chicken with all ingredients in a bowl. Once chicken is thoroughly coated, chill for 20 minutes. Then grill under high heat for about 10 minutes per side.]]></description>
		<wfw:commentRss>http://mdaras.com/pma/mdarascom/low-gi-diet-lemon-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burani &#8211; Chocolate Applesauce Cupcake</title>
		<link>http://mdaras.com/pma/mdarascom/burani-chocolate-applesauce-cupcake/</link>
		<comments>http://mdaras.com/pma/mdarascom/burani-chocolate-applesauce-cupcake/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 15:58:36 +0000</pubDate>
		<dc:creator>Michael Daras</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[mdaras.com]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[low glycemic index]]></category>
		<category><![CDATA[ma transitions]]></category>
		<category><![CDATA[market america transitions]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://mdaras.com/pma/?p=2896</guid>
		<description><![CDATA[You just can't imagine how light, moist and tasty these cupcakes are unless you try them! Any nutritionist would agree that eating one is 186 cals well spent.]]></description>
		<wfw:commentRss>http://mdaras.com/pma/mdarascom/burani-chocolate-applesauce-cupcake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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