Please take one minute to do this ONLINE PETITION TO SAFEGUARD OUR ACCESS TO NUTRITIONAL SUPPLEMENTS. Recently John McCain and Byron Dorgan have sponsored a bill attacking the supplement industry and trying it put it under the control of the FDA. Their goal is to overturn DSHEA (Dietary Supplemental Health & Educational Act) which will [...]

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[/caption] First, Michael, completely forget about who, how, and when. Then, decide only upon what you want, the end result, with as much clarity as possible. I’ll shuffle the deck, the magic show will begin, and jokers won’t be all that are wild. Gosh, you’re so much fun to watch when [...]

Making and Achieving Your New Year’s Resolutions Opt on only one resolution. Pick only one and put the blinders on. Make the goal clear, measurable, and as if it already happened; i.e., I am so happy that I lost 30 pounds by the end of the year and kept it off. Give yourself [...]

This low-GI recipe is lean and versatile.  Cook this roast on a Sunday and enjoy it as is or as the base of another recipe throughout the week.  No salt was used, just pepper for a truly flavorful roast. TIP: Searing the roast before roasting it will seal in the juices and add another layer of [...]

Slow Cooked Lasagna Here’s a great dish from Chef Meg’s Kitchen for those days when you’ll be on the run for around 4 hours! Brown the meat, layer in the ingredients, set your slow cooker on low and go! NOTE:   If you can’t find the Italian five-cheese blend, mozzarella will work just fine. Important: Cooking time should not [...]

[/caption] Many foods have few carbs in a standard serving. We call these “free foods” since they are essentially free of any serious impact on your blood sugar. Any food with fewer than 5 grams of available carbohydrate in a 100 gram portion is a “free food.” You can easily check the carbohydrate [...]