Click on above picture to learn about MA Rewards GET IN SHAPE FOR THE SUMMER Tired of letting the overweight blues infringe on your summer fun? Want to give your body a complete makeover and be the envy of all your friends and family this summer? The TransitionsTM Lifestyle System can be the solution you’ve been [...]

[/caption] First, Michael, completely forget about who, how, and when. Then, decide only upon what you want, the end result, with as much clarity as possible. I’ll shuffle the deck, the magic show will begin, and jokers won’t be all that are wild. Gosh, you’re so much fun to watch when [...]

Click on above picture to learn about MA Rewards Have you ever looked in the mirror and realized you have more wrinkles or more gray hair or have added some weight? Maybe you see a small decrease in your energy levels. I know that I am constantly surprised by the little things that prove I’m getting [...]

By: Dr. Pam Avery The Newest Wonder Food There’s a new juice in town, Acai juice.  The Acai berry (commonly pronounced a-sigh-ee) is a rather small, round, and black-looking purple berry. It resembles a grape or a blueberry, but is smaller and darker. This fruit has a large seed and minimum amount of pulp.  Acai has [...]

Click on above picture to learn about MA Rewards The fight against wrinkles is something we all face now, or will face in the future. It’s a fact of life, and, until recently, scientists had very little understanding of what happens to your skin as you age, much less a comprehension of how to fight those [...]

By: Dr. Pam Avery Various Traditional cultures have always known that food can be medicine, when used wisely.  For instance, the Chinese and East Indian cuisine is loaded with heavenly spices that not only taste good but are also good for many common ailments.  In addition, science is now suggesting that these very spices may actually [...]

By:  Dr. Pamela Avery CLA was first identified in 1978. Dr. Michael Pariza was studying beef extract at the University of Wisconsin-Madison as part of his cancer research. What he found was unexpected.  Dr. Pariza’s initial research suggested two important possibilities. First, that CLA helps reduce body fat, and second, that it helps maintain lean muscle [...]

Click on above picture to learn about MA Rewards The super-sized society we’ve become has hit epidemic proportions. Almost 65 percent of Americans are considered overweight, and 31 percent of that group is considered obese. You may know someone who is struggling to lose weight and get healthy, or maybe you are trying to shed a [...]

Making and Achieving Your New Year’s Resolutions Opt on only one resolution. Pick only one and put the blinders on. Make the goal clear, measurable, and as if it already happened; i.e., I am so happy that I lost 30 pounds by the end of the year and kept it off. Give yourself [...]

Shop Smart at the Supermarket When you go into the grocery store, do you get confused?  Did you think you were eating healthy only to find out that you’re not? Are you unclear about what constitutes a “balanced diet”?  Can you identify a “fresh, whole food”?  If not, you are not alone! With so much information [...]