GET IN SHAPE FOR THE SUMMER

Tired of letting the overweight blues infringe on your summer fun? Want to give your body a complete makeover and be the envy of all your friends and family this summer? The TransitionsTM Lifestyle System can be the solution you’ve been searching for!The Transitions system specifically targets your body composition to help build a profile conducive to losing body fat without sacrificing muscle mass.

The Transitions Lifestyle System is extremely easy to follow and offers support tools designed to help you reach your weight-loss goals.  Read more... (425 words, 7 images, estimated 1:42 mins reading time)

Mike Dooley, Founder

First, Michael, completely forget about who, how, and when. Then, decide only upon what you want, the end result, with as much clarity as possible. I’ll shuffle the deck, the magic show will begin, and jokers won’t be all that are wild.

Gosh, you’re so much fun to watch when you read these things.
Deal,
The Universe

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Michael Daras

Have you ever looked in the mirror and realized you have more wrinkles or more gray hair or have added some weight? Maybe you see a small decrease in your energy levels. I know that I am constantly surprised by the little things that prove I’m getting older. If only we could go back in time. …

We all wish there were a magic potion that could cure the effects of aging, but unfortunately nothing of the sort exists. That doesn’t mean you have to roll over with a sigh of resignation. There are things, scientifically based things, you can do to help slow the process of aging and improve your quality of life and sense of well-being.
 Read more... (431 words, 2 images, estimated 1:43 mins reading time)

By: Dr. Pam Avery

The Newest Wonder Food

There’s a new juice in town, Acai juice.  The Acai berry (commonly pronounced a-sigh-ee) is a rather small, round, and black-looking purple berry. It resembles a grape or a blueberry, but is smaller and darker. This fruit has a large seed and minimum amount of pulp.  Acai has been used for many generations by the natives of Brazil.

Contemporary Brazilians are huge fans of the little berry.  Acai boasts 10 times the antioxidant benefits of grapes and twice that of blueberries.  While relatively new to the American consciousness, acai has been around for centuries and has helped many people with its healthful qualities.  Read more... (830 words, 1 image, estimated 3:19 mins reading time)

The fight against wrinkles is something we all face now, or will face in the future. It’s a fact of life, and, until recently, scientists had very little understanding of what happens to your skin as you age, much less a comprehension of how to fight those wrinkles.

Thankfully, recent breakthroughs have produced some incredibly effective ways to reduce the signs of aging. Market America has entered the arena with Pentaxyl, a cosmeceutical cream that helps you avoid the pain of injections.  Read more... (246 words, 2 images, estimated 59 secs reading time)

By: Dr. Pam Avery

Various Traditional cultures have always known that food can be medicine, when used wisely.  For instance, the Chinese and East Indian cuisine is loaded with heavenly spices that not only taste good but are also good for many common ailments.  In addition, science is now suggesting that these very spices may actually help and even prevent many chronic diseases as well as possibly some cancer.  Read more... (1067 words, estimated 4:16 mins reading time)

By:  Dr. Pamela Avery

CLA was first identified in 1978. Dr. Michael Pariza was studying beef extract at the University of Wisconsin-Madison as part of his cancer research. What he found was unexpected.  Dr. Pariza’s initial research suggested two important possibilities. First, that CLA helps reduce body fat, and second, that it helps maintain lean muscle tissue. These initial findings attracted great interest, and a surge of scientific studies and research followed.  Read more... (928 words, estimated 3:43 mins reading time)

The super-sized society we’ve become has hit epidemic proportions. Almost 65 percent of Americans are considered overweight, and 31 percent of that group is considered obese. You may know someone who is struggling to lose weight and get healthy, or maybe you are trying to shed a few pounds yourself.

Does this sound familiar: You go on a diet and experience some success, but then the weight comes back. You try again with the same result, and now you’re frustrated, wondering if there is anything that really works. Don’t get down on yourself. According to the Florida Department of Education, most people who diet gain the weight back (and sometimes more) within a year. So, you haven’t failed the diet; the diet has failed you.  Read more... (368 words, 3 images, estimated 1:28 mins reading time)

Making and Achieving Your New Year’s Resolutions
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• Opt on only one resolution. Pick only one and put the blinders on. Make the goal clear, measurable, and as if it already happened; i.e., I am so happy that I lost 30 pounds by the end of the year and kept it off.
• Give yourself a reasonable time frame to complete your goal. You have the whole year to complete it! You didn’t gain weight overnight nor will you lose 30 pounds in one day.

Shop Smart at the Supermarket

When you go into the grocery store, do you get confused?  Did you think you were eating healthy only to find out that you’re not? Are you unclear about what constitutes a “balanced diet“?  Can you identify a “fresh, whole food“?  If not, you are not alone! With so much information available, it is almost overwhelming trying to sort it out and make sense.  I’m going to bring it back to basics in order to make eating healthy, simple, flavorful and fun!  Read more... (724 words, 2 images, estimated 2:54 mins reading time)