February 11, 2010 
Please take one minute to do this ONLINE PETITION TO SAFEGUARD OUR ACCESS TO NUTRITIONAL SUPPLEMENTS. Recently John McCain and Byron Dorgan have sponsored a bill attacking the supplement industry and trying it put it under the control of the FDA. Their goal is to overturn DSHEA (Dietary Supplemental Health & Educational Act) which will severely limit your access to dietary supplements. For more information please read the quoted text below from Citizens.org.
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February 6, 2010 
January 21, 2010 
When you go into the grocery store, do you get confused? Did you think you were eating healthy only to find out that you’re not? Are you unclear about what constitutes a “balanced diet“? Can you identify a “fresh, whole food“? If not, you are not alone! With so much information available, it is almost overwhelming trying to sort it out and make sense. I’m going to bring it back to basics in order to make eating healthy, simple, flavorful and fun!
November 8, 2008 By: Dr. Pam Avery
Antioxidants
No doubt about it, antioxidants are hot! Everywhere you look, you see information about them – magazines, online articles, books and advertisements in the market place. But what exactly is an antioxidant? Where are they found in nature? How do they work? Which antioxidants are best? Most of all, who really needs them?
November 22, 2008
Weight Management
December 7, 2008 
We all have daily challenges in life.
In order to be successful in your home business, you need to become “mentally tough.”
You need to filter the time-consuming activities out of your life and replace them with ones that will successfully grow your business.
December 8, 2008 
Research now shows that the lack of natural talent is irrelevant to great success. The secret? Painful and demanding practice and hard work
By Geoffrey Colvin, senior editor-at-large
(Fortune Magazine) — What makes Tiger Woods great? What made Berkshire Hathaway (Charts) Chairman Warren Buffett the world’s premier investor? We think we know: Each was a natural who came into the world with a gift for doing exactly what he ended up doing. As Buffett told Fortune not long ago, he was “wired at birth to allocate capital.” It’s a one-in-a-million thing. You’ve got it – or you don’t.
December 8, 2008 
In the last few years, more Americans than ever are taking nutritional supplements. It is estimated that over 100 million Americans take dietary supplements on a regular basis. Why are so many Americans taking supplements?
CLICK HERE to read the whole article.
December 8, 2008 
Positive affirmations do work.
An affirmation can help you replace a negative thought with a more helpful positive one.
Without realizing it you tell yourself negative things constantly.
This is called negative self talk.
By using the power of positive affirmations and by repeating them you can recondition your brain and change how you feel and think about any situation.
December 9, 2008 
GI Tract
The most important step is to purify our bodies.
We need to cleanse the digestive systemW, as well as the lymphatic systemW.
Our body uses the digestive system to transport necessary nutrients to various tissues.
The lymphatic system is responsible for ridding the body of toxins.
Through improper nutrition over many years, our digestive systems are “clogged.”
This is very dangerous, because we are not absorbing necessary nutrients, as well as unable to properly dispose of toxins.
Most disorders and diseases can be attributed to this fact alone.
December 9, 2008 
December 10, 2008 
I don’t need to tell you that the economy has hit a rough patch.
The media has seized upon this story, and the negativity around this is everywhere- just turn on your television for a few minutes as evidence.
What really bothers me about this is that once people start expecting the worst to happen, it becomes a self-fulfilling prophecy.
Remember that thoughts become things and I don’t want to fuel that negative fire any more. Worry is a prayer for what you don’t want.
Now is not the time to become paralyzed with fear.
December 10, 2008 
On September 8, 2004, the U.S. Food and Drug Administration gave “qualified health claim” status to Omega III fatty acids, stating that “supportive but not conclusive research shows that consumption of the Omega III fatty acidsW may reduce the risk of coronary heart disease.
People with certain circulatory problems, such as varicose veins, benefit from fish oil.
Fish oil stimulates blood circulation, increases the breakdown of fibrinW, a compound involved in clot and scar formation, and additionally has been shown to reduce blood pressure.
There is a promising preliminary evidence that an Omega III fatty acids supplementation might be helpful in cases of depressionW and anxietyW.
December 11, 2008 
Now is the perfect time to start a weight-loss program for it will give you some momentum heading into the new year.
One excellent supplement that I use is called TransitionsTM Thermochrome with Advantra Z® and South African Hoodia gordonii.
Typically when you restrict calories or intake, your body stops working as hard and your metabolism slows down.
TransitionsTM Thermochrome allows you to restrict calories while maintaining your metabolism and increasing the burning of body fat for fuel.
ThermochromeTM stimulates thermogenesisW.
December 14, 2008 
This time of year is cold and flu season so there is no better time to make sure that you are taking plenty of Vitamin-C.
Vitamin CW is one of the safest and most effective nutrients, experts say.
It may not be the cure for the common cold (though it’s thought to help prevent more serious complications).
But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular diseaseW, prenatal health problems, eye disease, and even skin wrinkling.
A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C.
August 20, 2008 
Suppose you’re in a phone conversation with someone else and they make a request of you.
Instead of saying, “I’ll have to get that file, make copies, and fax them to you.”
If you were to say, “I’ll be happy to get that file…,” what would you imagine the impact would be on your psyche, your inner being?
Would you feel better about your job, the request that’s been made of you, and your ability to fulfill it?
Chances are, you would.
In fact, in one study, office workers who used self-empowering language such as:
December 17, 2008 
Einstein stated, “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.”
Ah, if life were nothing but victories! Everyone makes mistakes by the boat load, you in particular. Confident people somehow learn along the way that mistakes need not drag them down. They don’t dwell on them. They regard them as lessons, life lessons, that give them insights that they perhaps did not have before.
December 16, 2008 
Billie Jean King once said, “Be bold. If you’re going to make an error, make a doozy, and don’t be afraid to hit the ball.”
I’m not asking you to engage in dangerous behavior, be foolhardy, or be reckless. However, I want you to engage in one act of boldness per week as part of your overall strategy for becoming more self-confident.
Boldness here means undertaking some deliberate action that involves attempting more than you usually comfortably attempt.
For example, maybe you can head up that fund drive for your church or community group, even though you’ve never done anything like that before.
December 17, 2008 
Yogi Berra, a former baseball great for the New York Yankees and then a manager of the Yankees for several years, once remarked, “You can observe a lot just by watching.”
All around you, at work, on television, on the streets, in your neighborhood, and everywhere, you have the opportunity to observe self-confident people.
Undoubtedly, you already know several.
Have you ever taken the time to stop and observe what they do?
August 19, 2009 
Carol Birmingham said, “A smile starts on the lips, A grin spreads to the eyes, A chuckle comes from the belly; But a good laugh bursts forth from the soul, Overflows, and bubbles all around.”
Okay, you told me to give myself a pep talk, to use more upbeat language, and now you’re saying to smile.
What’s next?
Sprinkling fairy dust over my shoes?”
Before you work yourself into a tizzy of skepticism, consider that I’m talking science here.
When you’re able to impart a sincere smile, even if there’s no one else around, a whole host of factors inside of you are put into gear.
August 18, 2009
“The more credit you give away, the more will come back to you.
The more you help others, the more they will want to help you.
In life you can never be too kind or too fair; everyone you meet is carrying a heavy load.
When you go through your day expressing kindness and courtesy to all you meet, you leave behind a feeling of warmth and good cheer, and you help alleviate the burdens everyone is struggling with.”
August 19, 2009 
I have a mission in life.
It is to help everyone I meet be successful and happy (their definition), and then to use their new-found success and happiness to make others successful and happy.
It is a lofty goal. It is also one that I am firmly committed to and fully believe that I can achieve.
I start each day with an affirmation in the form of a question: “Who can I help today to be successful and happy, and who can help me?”
December 30, 2008 
January 6, 2009
There are only two words that will always lead you to success. Those words are yes and no. Undoubtedly, you’ve mastered saying yes. So start practicing saying no. Your goals depend on it!
- Jack Canfield
We’ve all been through it at least once in our lives.
We decide to make a change: Make more money, lose weight, quit smoking, start exercising, whatever.
We set goals and work toward them. And for a while, there is progress.
Then we start to slip, and before we know it we are back where we started.
January 13, 2009 
Photo by Julie Oglesby – can be reached at jayo1224@yahoo.com
“First, they ignore you. Second, they laugh at you. Third, they fight you. Finally, you win” — Gandhi
The psychological edge gained by top persuaders cannot be overemphasized. How do great persuaders prepare their minds for success? What is their mental process before, during, and after the persuasion cycle? This mental aspect is one of the most important (and usually neglected) traits of success.
August 20, 2009 
There is no real excellence in all this world which can be separated from right living. –David Starr Jordan
The Seven Habits of Highly Effective People embody many of the fundamental principles of human effectiveness.
These habits are basic; they are primary.
They represent the internalization of correct principles upon which enduring happiness and success are based.
But before we can really understand these Seven Habits, we need to understand our own “paradigms” and how to make a “paradigm shift.”
Both the Character Ethic and the Personality Ethic are examples of social paradigms.
January 28, 2009 
Photo by Julie Oglesby (jayo1224@yahoo.com)
“I have heard there are troubles of more than one kind.
Some come from ahead and some come from behind.
But I’ve bought a big bat. I’m all ready you see.
Now my troubles are going to have troubles with me!”
– Dr. Seuss
Using the word magic to emphasize the power of a positive attitude may seem like an overstatement.
Yet, if you have been a close observer of human behavior, you have probably seen some attitude “turn-arounds” so extraordinary and hard to explain that magic would be the only suitable adjective.
February 19, 2009 Is the recession over?
From an entrepreneur’s perspective, this seems to be the case.
With Corporate America waving it’s white flags to surrender to the falling economy, the entrepreneur or small business owner has the opportunity to help out struggling consumers.
I mean it was less than 12 hours ago that I learned that I just received a -5.0% (negative five) raise at my Corporate America job.
Don’t get me wrong, I love the company that I work for, love the work that I’m doing and I’m extremely happy to still be employed and sensitive to those people who have suffered a fate worse than mine.
August 17, 2009 
Studies have shown OPCs to be up to 20 times more powerful than vitamin C and 50 times more powerful than vitamin E in neutralizing free radicals. PetHealth OPC Formula with Glucosamine offers a unique, great-tasting powder that is sprinkled over your pet’s regular food.
August 17, 2009 
Primary Benefits of Isotonix Resveratrol:
August 17, 2009 
Isotonix L-Tryptophan, not to be confused with the culprit of after-Thanksgiving dinner lethargy, is an isotonic capable form of the essential amino acid, l-tryptophan.
August 17, 2009 
Primary Benefits of Isotonix® Prenatal Multivitamin:
August 17, 2009 
A good ORACW supplement should contain at least 3000 ORAC units in the form of high-ORAC value foods such as blueberries, cranberries and elderberries.
ORAC refers to Oxygen Radical Absorption Capacity, which is a method for measuring the antioxidant capacities of different foods, and how many oxygen radicals a substance can absorb.
The use of natural vitamin E isomers, tocotrienols (closely related to vitamin E in chemical structure), and vitamin C in ORAC supplements can contribute to an antioxidant network inside cells, which offers far more protection than the use of a single agent alone. TocotrienolsW are fifty times more powerful than vitamin E.
August 17, 2009 
Isotonix Vitamin D with K2 contains vitamin D3, the metabolically active form of vitamin D, along with vitamin K2, a form of vitamin K which supports vascular health and calcium utilization. Isotonix Vitamin D is the first of its kind to deliver both of these powerful vitamins with isotonic delivery.
August 17, 2009 
A persons heart beats, on average, one hundred thousand times each day, which adds up to about thirty-six million times per year.
CoQ10W is the vital nutrient that initiates the energy at the cellular level that powers the heart, the bodys energy production cycle, and acts as a powerful antioxidant when combined with vitamin E.
August 18, 2009 
Under normal conditions the body is able to accomplish all of these activities with no problem because of the existence of cartilage. Cartilage is the smooth elastic tissue that covers the ends of bones, allowing them to glide across and cushion each other as the body moves. Bones and joints are intended to work synergistically to provide structure and flexibility.
The body sustains healthy joint maintenance by continually rebuilding and regenerating cartilage. This is what allows the bones and joints to uphold their shock-absorbing capabilities. However, as the body ages or incurs injuries it is sometimes more difficult to sustain healthy cartilage regeneration.
August 18, 2009 
Enzymes are responsible for every activity of life. Digestive and metabolic are the two primary classifications of enzymes within the body.
ProteasesW (aids in digesting protein), amylasesW (aids in digesting carbohydrates), and lipasesW (aids in digesting fats) are the three primary digestive enzymes, which function as the biological catalyst to breaking down food.
August 18, 2009 
These unpaired electrons tend to be highly reactive, resulting in chemical reactions such as oxidationW.
Because they have one or more unpaired electrons, free radicals are highly unstable. They scavenge the body to grab or donate electrons, causing damage to cells, proteins and DNA.
Free radicals are naturally occurring; however, air pollution, stress, smoking, heavy exercising and aging all contribute to the creation of harmful free radicals.
August 18, 2009 
Primary Benefits of Isotonix® Calcium Plus:
January 18, 2010 
"FREE Foods"
Many foods have few carbs in a standard serving. We call these “free foods” since they are essentially free of any serious impact on your blood sugar.
Any food with fewer than 5 grams of available carbohydrate in a 100 gram portion is a “free food.”
You can easily check the carbohydrate composition of any food at the USDA Nutrient Database by CLICKING HERE.
BEVERAGES:
Coffee (without cream or sugar) 0.00
Diet Soda 0.00
Tea (without milk or sugar) 0.00
Water 0.00
DIETARY FIBER:
Soluble and insoluble fiber (a part of other foods) 0.00
January 22, 2010 
Making and Achieving Your New Year’s Resolutions
January 30, 2010 
Click on above picture to learn about MA RewardsGET IN SHAPE FOR THE SUMMER
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Tired of letting the overweight blues infringe on your summer fun? Want to give your body a complete makeover and be the envy of all your friends and family this summer? The TransitionsTM Lifestyle System can be the solution you’ve been searching for!The Transitions system specifically targets your body composition to help build a profile conducive to losing body fat without sacrificing muscle mass.
The Transitions Lifestyle System is extremely easy to follow and offers support tools designed to help you reach your weight-loss goals.
January 29, 2010 
Mike Dooley, Founder
First, Michael, completely forget about who, how, and when. Then, decide only upon what you want, the end result, with as much clarity as possible. I’ll shuffle the deck, the magic show will begin, and jokers won’t be all that are wild.
Gosh, you’re so much fun to watch when you read these things.
Deal,
The Universe
January 28, 2010 Click on above picture to learn about MA RewardsHave you ever looked in the mirror and realized you have more wrinkles or more gray hair or have added some weight? Maybe you see a small decrease in your energy levels. I know that I am constantly surprised by the little things that prove I’m getting older. If only we could go back in time. …
We all wish there were a magic potion that could cure the effects of aging, but unfortunately nothing of the sort exists. That doesn’t mean you have to roll over with a sigh of resignation. There are things, scientifically based things, you can do to help slow the process of aging and improve your quality of life and sense of well-being.
January 27, 2010 By: Dr. Pam Avery
There’s a new juice in town, Acai juice. The Acai berry (commonly pronounced a-sigh-ee) is a rather small, round, and black-looking purple berry. It resembles a grape or a blueberry, but is smaller and darker. This fruit has a large seed and minimum amount of pulp. Acai has been used for many generations by the natives of Brazil.
Contemporary Brazilians are huge fans of the little berry. Acai boasts 10 times the antioxidant benefits of grapes and twice that of blueberries. While relatively new to the American consciousness, acai has been around for centuries and has helped many people with its healthful qualities.
January 26, 2010 Click on above picture to learn about MA RewardsThe fight against wrinkles is something we all face now, or will face in the future. It’s a fact of life, and, until recently, scientists had very little understanding of what happens to your skin as you age, much less a comprehension of how to fight those wrinkles.
Thankfully, recent breakthroughs have produced some incredibly effective ways to reduce the signs of aging. Market America has entered the arena with Pentaxyl, a cosmeceutical cream that helps you avoid the pain of injections.
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