Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
5
Nov
Low GI Cooking Strategy – Stir-Frying
Published in healthy-strategies
Stir-Frying
Stir-frying, cooking small-sized foods over high heat in a small amount of oil, preserves the crisp texture and bright color of vegetables and cooks strips of poultry, meat, or fish quickly.
Typically, stir-frying is done in a wok, but a nonstick pan can be used. Steam-jacketed kettles and tilt frying pans can also be used [...]
Tags: low gi cooking strategy, Stir Frying, weight loss
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4
Nov
Low GI Cooking Strategy – Sautéing
Published in healthy-strategies
Sautéing
Sautéing, to cook food quickly in a small amount of fat over high heat, can be used to cook tender foods that are in either single portions or small pieces.
Sautéing can also be used as a step in a recipe to add flavor to foods such as vegetables, by either cooking or reheating.
Sautéing [...]
Tags: caramelization, low gi cooking strategy, sauteing, weight loss
3
Nov
Broiling and Grilling
Broiling, cooking with radiant heat from above, is wonderful for single servings of steak, chicken breast, or fish with a little more fat such as salmon, tuna, or swordfish that can be served immediately.
The more well done you want the product, or the thicker it is, the longer the cooking time and [...]
Tags: broiling, grilling, heterocyclic amines, low gi cooking strategy, polycyclic aromatic hydrocarbon, weight loss
2
Nov
Low GI Cooking Strategy – Roasting
Published in healthy-strategies
Roasting
Roasting, cooking with heated, dry air, is an excellent method for cooking larger, tender cuts of meat, poultry, and fish that will provide multiple servings.
When roasting, always place meat, poultry, or seafood on a rack so the drippings fall to the bottom of the pan and the meat therefore doesn’t cook in its own [...]
Tags: low gi cooking strategy, roasting, smoke roasting, weight loss
1
Nov
Healthy Cooking Techniques
Healthy cooking methods and techniques either do not add fat or add moderate amounts of primarily monounsaturated or polyunsaturated fat. Before looking at cooking methods, let’s review some techniques that are used often to develop flavor in healthy recipes.
Reduction means boiling or simmering a liquid down to a smaller volume. In reducing, the [...]
Tags: deglazing, healthy cooking techniques, low gi strategy, pureeeing, reduction, searing, sweating, weight loss
29
Oct
Why Diets Don’t Work
Diets don’t work because the changes are only temporary. In order to make them permanent, we must change our lifestyle.
A key concern when talking about diets is your body’s metabolic rate or metabolism.
There are 5 Fat Factors that reak havoc on your Metabolism:
1. Yo-Yo Dieting
2. Crash Dieting
3. Sedentary [...]
Tags: chronic stress, conventional diets, crash dieting, diets do not work, diets dont work, metabolic rate, sedentary lifestyle, starvation mode, thyroid, video training, weight loss
28
Oct
Don’t Diet – Change Your Lifestyle
In order to keep weight off, you need to change your lifestyle. A lifestyle and a weight management system that focues on fat loss and maintains lean muscle mass is desirable.
You need to focus on quality and not quantity of our foods. The quality of foods are determined [...]
Tags: carb issues, change your lifestyle, do not diet, exercise, journal, low gi, low gi lifestyle, low glycemic index, market america, marketamerica, metabolism, stress management, supplementation, Transitions, weight loss
27
Oct
Weight Management System
The Transitions™ Lifestyle System includes:
Journaling
Teaches you how to eat correctly using low glycemic-index foods
Suggests menu plans
Offers suggestions on exercise and how to manage and reduc stress
Supplementation
Carb Issues
A Sluggish Metabolism
Stubborn Belly Fats
A Chocolate Tooth
Stress Management Issues
A Problem Thyroid
Food on the Go
Entrees
Shakes
Energy Bars
Learning to Burn
Learn what exercises you can do to improve body composition and [...]
Tags: belly fats, carb issues, certified coaches, chocolate tooth, journal, low gi, low gi lifestyle, low glycemic index, market america, marketamerica, problem thyroid, sluggish metabolism, stress management, supplementation, Transitions, weight loss
26
Oct
7 Day Detox
The NutriClean® System — a colon and liver cleansing system – detoxifies, cleanses, and purifies the digestive tract and liver.
The NutriClean System mildly purges the body of potential or accumulated toxins.
This innovative three-step process only requires a week to cleanse your digestive system.
NutriClean has helped many people support their colon health by providing [...]
Tags: 7 day detox, cleansing system, colon, digestive tract, fiber powder, health-and-nutrition-supplement, HepatoCleanse, liver, market america, marketamerica, nutriclean, release tablets, training video, Transitions, weight loss
25
Oct
Carbohydrate Issues
Carbohydrate Absorption Inhibitor (CAI) does just what its name implies.
In the weight loss game, carbohydrates can really pack on the pounds. When you work towards your weight loss and healthy lifestyle goals, CAI works as hard as you.
It inhibits the enzymes that normally breakdown starch into glucose within the small intestine.
This [...]
Tags: antiaging, block carbs, cai, carbohydrate absorption inhibitor, Health, health-and-nutrition-supplement, low gi, low gi lifestyle, market america, marketamerica, Nutrition, testimonials, Transitions, weight loss, wellness
