Transitioning to Low GI Lifestyle - Free Carbohydrates
Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
31
Jan
Eat FREE Carbs
Published in healthy-strategies[/caption]
Many foods have few carbs in a standard serving. We call these “free foods” since they are essentially free of any serious impact on your blood sugar.
Any food with fewer than 5 grams of available carbohydrate in a 100 gram portion is a “free [...]
Tags: diabetes, diet, food glycemic index, gi diet, gi diet cookbook, glycemic, glycemic index, healthy eating, low carb diet, low gi, lowgi, Nutrition, weight loss
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30
Jan
Artichokes with Roasted-Pepper Dip
Recipe Notes
Whether party food or family fare, this dip won’t weigh you down. Slimmed down in calories and fat, it boasts much more artichoke for an extra punch of vitamins. The red bell peppers and black pepper will provide a nice kick to suppress your appetite.
Ingredients:
2 red bell peppers
2 [...]
Tags: diabetes, diet, food glycemic index, gi diet, gi diet cookbook, glycemic, glycemic index, healthy eating, low carb diet, low gi, low gi recipe, low gi snack, lowgi, Nutrition, weight loss
19
Jan
Low GI Recipe – Mushroom – Herb Chicken
Published in low-gi-recipes
Mushroom Herb Chicken
Recipe Notes
Mushrooms are the only vegetable source of vitamin D, a nutrient many people are short on these days. It’s just 15 international units, but preliminary research suggests sunlight may give it a boost.
Leftovers? If you made extra chicken, turn it into a dynamite salad: Just flake the chicken and toss it with [...]
Tags: diabetes, diet, food glycemic index, gi diet, glycemic, glycemic index, healthy eating, low carb diet, low gi, lowgi, Nutrition, vitamin d, weight loss
