Don’t Diet – Change Your Lifestyle In order to keep weight off, you need to change your lifestyle. A lifestyle and a weight management system that focues on fat loss and maintains lean muscle mass is desirable. You need to focus on quality and not quantity of our foods. The quality of foods are determined [...]

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Weight Management System The Transitions™ Lifestyle System includes: Journaling Teaches you how to eat correctly using low glycemic-index foods Suggests menu plans Offers suggestions on exercise and how to manage and reduc stress Supplementation Carb Issues A Sluggish Metabolism Stubborn Belly Fats A Chocolate Tooth Stress Management Issues A Problem Thyroid Food on the Go Entrees Shakes Energy Bars Learning to Burn Learn what exercises you can do to improve body composition and [...]

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Carbohydrate Issues Carbohydrate Absorption Inhibitor (CAI) does just what its name implies. In the weight loss game, carbohydrates can really pack on the pounds. When you work towards your weight loss and healthy lifestyle goals, CAI works as hard as you. It inhibits the enzymes that normally breakdown starch into glucose within the small intestine. This [...]

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A Chocolate Tooth Transitions™ Fat Conversion Inhibitor (FCI) takes a multifaceted approach to promoting healthy weight management. It works with natural, herbal ingredients to inhibit the conversion of sugars into fat in the body, assist in maintaining normal blood sugar levels and helps to control appetite. FCI is a novel combination of ingredients which support weight [...]

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Stubborn Belly Fats Transitions™ CLA (Conjugated Linoleic Acid) was first identified in 1978. Dr. Michael Pariza was studying beef extract at the University of Wisconsin-Madison as part of his cancer research. What he found was unexpected. Dr. Pariza’s initial research suggested two important possibilities. First, that CLA helps reduce body fat and, second, that it helps [...]

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A Sluggish Metabolism There are many supplements on the market that claim to be using high quality ingredients. Transitions™ Thermochrome with Advantra Z® and South African Hoodia Gordonii has the proof to back up those claims. We use only the highest quality ingredients including the only patented Citrus aurantium extract (Advantra Z®) for weight loss [...]

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Stress Management Issues No matter how well we eat, how often we exercise or how hard we try to avoid certain situations, we can’t escape stress. Stress affects all of us. It clouds our mind and compromises our judgment. Stress has negative effects on our bodies, from tense muscles to an overall diminished sense of well [...]

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A Problem Thyroid Your job demands a lot of your time. Your family demands just as much, if not more. Trips to the mailbox are greeted by bills. Every day, life is taking its toll on you. Even in seemingly good times, stress is something we cannot escape; not only does it have a harmful affect [...]

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Whole Grain Cinnamon Pancakes Recipe Notes This nutritious and delicious brown sugar infused treat is so good that you’ll be craving breakfast for lunch, dinner, dessert and a mid-night snack. Whole grains are a good source of B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not found in some fruits and vegetables. [...]

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Vegetable Pasta Recipe Notes Twirl forkfuls of hearty, whole-grain spaghetti, tossed with a simple tomato sauce and good-for-you cannellini beans and broccoli. Ingredients: 8 ounces dried whole grain spaghetti 3 cups broccoli florets 1 (14.5 ounce) can Muir Glen® no-salt-added diced tomatoes, drained 1 15-ounce can Progresso® cannellini beans, rinsed and drained 2 tablespoons no-salt-added tomato paste 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons snipped fresh Italian (flat-leaf) parsley 1/4 cup [...]

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