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Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
1
Jun
Low GI Tips – Sleep More – Weigh Less
Published in healthy-strategies
Sleep More – Weigh Less
Sleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake.
His scenario shows that when sleep replaces idle activities – and the usual mindless snacking – you can [...]
Tags: extra hour sleep, Get to bed Early, low gi lifestyle, low gi tips, mdarascom, mindless snacking, revs your appetite, sleep more, weigh less
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31
May
Low GI Tips – Set a Timer
Published in healthy-strategies
Low GI Tips – Set a Timer
Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan.
Savor each bite and make it last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the [...]
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Tags: diet plan, eliminate overeating, fullness hormones, health and nutrition, healthy-strategies, low gi lifestyle, low gi tips, paced meals, slow eater, smaller portions
23
Apr
Enrich Yogurt Add Chia Seeds
Compared to flaxseeds (a rich source of omega-3s), chia seeds provide more alpha-linolenic acid (or ALA), a type of omega-3 that fights inflammation.
They’re also rich in calcium and pack 11 grams of fiber per ounce. Once eaten, chia seeds swell, forming a gel in your stomach. This slows digestion, making them [...]
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Tags: alpha-linolenic acid, calcium, chia seeds, fights inflammation, Low GI Lifestyle Tips, low gi tips, omega-3s, slows digestion
