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Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
6
Aug
Lemon and Garlic Roast Pork
Recipe Notes
A moist and succulent, lemony pork loin. Combine with vegetables for a hearty meal.
Carrots contain carotenoids, plant pigments that color them orange and yellow. Carotenoids are antioxidants that help protect cells from damage.
Ingredients:
3 1/4 lb top loin pork roast
3/4 tsp grated lemon rind
1/2 tsp salt
1/2 tsp ground cumin
1/4 [...]
Tags: antioxidant, garlic, healthy eating, lemon, low carb, low carb eating, low carb recipe, low gi, low gi recipe, pork roast
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3
Aug
Bite Sized Lemon Rosemary Chicken
Recipe Notes
You’ll love these savory chicken bites basted in a lemon-herb marinade. A perfect way to control portions. Make extra so that you can have these on hand for those crucial guilt-free between meal snacks.
Ingredients:
6 tbsp Oil, safflower
2 tbsp fresh lemon juice
2 tbsp fresh lemon peel
2 tsp fresh [...]
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Tags: bite size, chicken bites, healthy eating, lemon rosemary chicken, low carb, low carb eating, low carb recipe, low gi, low gi recipe
17
Jul
Italian Turkey Breakfast Sausage
Recipe Notes
No one will call you chicken while you enjoy these scrumptious, healthy turkey treats. It’s hard to find a tasty low-carb breakfast entree but this definitely fits that billing!
You can substitute 4 fresh garlic cloves, minced, for the garlic powder and 1/3 cup finely diced yellow onion for the onion [...]
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Tags: breakfast sausage, healthy eating, italian turkey, low carb, low carb eating, low carb recipe, low gi, low gi breakfast, low gi recipe
16
Jul
Curried Sweet Potato and Lentil Stew
Recipe Notes
Grab a bowl of this hearty stew. It is full of veggies and lentils, and packs an Indian punch. This savory mixture of sweet potatoes, lentils, curry, cumin, ginger root and vegetable broth bring this stew alive.
Ingredients:
3 cups pieces (1 inch) peeled dark-orange sweet potatoes
1 1/2 cups ready-to-eat [...]
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Tags: Curried Sweet Potato and Lentil Stew, curry, healthy eating, lentil, low carb eating, low gi, low gi recipe, sweet potato
15
Jul
Cheesy Potato Broccoli Soup
Recipe Notes
Chock-full of healthified ingredients, this is one soup you’ll want to chow down. The fat is drastically reduced while fiber is increased by going green with broccoli.
Ingredients:
6 medium red potatoes (2 lb), unpeeled, cut into 1/2-inch cubes
1 carton (32 oz) Progresso® reduced-sodium chicken broth (4 cups)
1/2 teaspoon salt
1/2 teaspoon pepper
1 bag (12 oz) Green Giant® Valley [...]
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Tags: broccoli soup, cheesy broccoli soup, cheesy potato broccoli soup, healthy eating, low carb eating, low gi, low gi recipe
14
Jul
Low GI Breakfast – Zucchini Bread
Published in low-gi-recipes
Zucchini Bread
Recipe Notes
Have a bumper crop of zucchini? Capture that classic taste in a lightened version that’s only half the fat of the original recipe. The Applesauce makes this moist.
Ingredients:
2 1/2 cups shredded zucchini (about 2 medium)
1 cup unsweetened applesauce
1/2 cup canola oil
3/4 cup fat-free egg product or 3 eggs
2 teaspoons vanilla
1 1/2 cups sugar
1 1/2 cups Gold Medal® all-purpose flour
1 1/2 cups [...]
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Tags: healthy eating, low carb eating, low gi, low gi breakfast, low gi recipe, zucchini bread
11
Jul
Low GI Recipe – Lemon Baked Cod
Published in low-gi-recipes
Lemon Baked Cod
Recipe Notes
Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
Use the mild white fish that is most fresh at your market. You can use haddock, hake, red snapper, or sole instead of cod.
Ingredients:
4 cod fillets (6 oz each), each 1″ thick
1 [...]
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Tags: amino acid, health eating, lemon baked cod, low carb, low carb eating, low carb recipe, low gi, low gi recipe
