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Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
8
Aug
Pineapple-Glazed Chicken Breasts
Recipe Notes
Thirty-minute dinner for two! Add tropical twist to grilled chicken breasts with juicy pineapple.
Purchase peeled, cored fresh pineapple from the produce section to save time. Cored slices can be cut in half and arranged one on top of the other for pretty presentation.
Ingredients:
2 tablespoons Dijon mustard
2 tablespoons frozen (thawed) pineapple juice concentrate
1 clove garlic, minced
1 tablespoon [...]
Tags: chicken breasts, healthy eating, low carb diet, low gi, low gi recipe, pineapple glazed
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31
Jan
Eat FREE Carbs
Published in healthy-strategiesTransitioning to Low GI Lifestyle - Free Carbohydrates
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Tags: diabetes, diet, food glycemic index, gi diet, gi diet cookbook, glycemic, glycemic index, healthy eating, low carb diet, low gi, lowgi, Nutrition, weight loss
30
Jan
Artichokes with Roasted-Pepper Dip
Recipe Notes
Whether party food or family fare, this dip won’t weigh you down. Slimmed down in calories and fat, it boasts much more artichoke for an extra punch of vitamins. The red bell peppers and black pepper will provide a nice kick to suppress your appetite.
Ingredients:
2 red bell peppers
2 [...]
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Tags: diabetes, diet, food glycemic index, gi diet, gi diet cookbook, glycemic, glycemic index, healthy eating, low carb diet, low gi, low gi recipe, low gi snack, lowgi, Nutrition, weight loss
19
Jan
Low GI Recipe – Mushroom – Herb Chicken
Published in low-gi-recipes
Mushroom Herb Chicken
Recipe Notes
Mushrooms are the only vegetable source of vitamin D, a nutrient many people are short on these days. It’s just 15 international units, but preliminary research suggests sunlight may give it a boost.
Leftovers? If you made extra chicken, turn it into a dynamite salad: Just flake the chicken and toss it with [...]
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Tags: diabetes, diet, food glycemic index, gi diet, glycemic, glycemic index, healthy eating, low carb diet, low gi, lowgi, Nutrition, vitamin d, weight loss
