How Much Meat Is Enough?
A 3-ounce portion size = A deck of cards or the palm of your hand (minus fingers)
Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
27
Aug
Low GI Tips – How Much Meat Is Enough?
Published in healthy-strategiesTags: healthy eating, how much meat, low gi, low gi lifestyle, low gi tip, portion control
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