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Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
8
Apr
Dr. Oz’s 10 Weight Loss Commandments
Published in health nutritionist
With our country’s obesity epidemic reaching biblical proportions, it’s time to commit to 10 easy and basic rules for losing weight and keeping it off.
CLICK HERE to read Dr. Oz’s 10 Weight Loss Commandments.
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Tags: 10 commandments, diet, dr. oz, health-and-fitness, healthy living, weight loss
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29
Mar
Low GI Tip – Workout Generator
Published in health-and-fitness
Workout Generator
As we all know, Fitness is a vital component to transforming into a Low GI LIFESTYLE. Today’s Health Tip comes from the folks at SparkPeople – the FREE Health, Fitness and Wellness Website.
They have recently created a Workout Generator that will create a workout plan for you by simply answering three basic questions. [...]
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Tags: fitness plan, health-and-fitness, sparkpeople, wellness, workout generator
25
Mar
Use Google Earth for Exercise Distance
Google Earth is an application that combines satellite imagery, maps and Google Search. It lets you search for parks, restaurants, hotels in your neighborhood and get driving directions.
Now you can measure the distance you ran in feet, yards, miles, or meters. Follow the directions in the Measure window under Tools [...]
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Tags: daily health tip, exercise, google earth, health-and-fitness, measure distance, run, walk
22
Mar
Low GI Tip – Find Your Best Workouts
Published in health-and-fitness
Find Your Best Workouts
If you are easily bored, look for cross training options such as cycling, swimming, and running. Change your main activity every six to eight weeks. Alternatively, you can mix up each workout.
Rather than getting on the elliptical for 45 minutes, do just 15 minutes, then do 15 on the treadmill, then 15 [...]
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Tags: daily health tip, health-and-fitness, mix up exercise routine, stay active
19
Mar
Low GI Tip – Stay Loose
Published in health-and-fitness
Stay Loose
“When you’re continually tight and not functioning at one hundred percent in one area, other looser parts get overworked in order to compensate,” said Lynn Millar, professor of physical therapy at Andrews University in Berrien Springs, Mich. “The eventual results are pain and possible injury.”
Common tights spots are shoulders, hamstrings, lower back and hip [...]
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Tags: daily health tip, flexibility, health-and-fitness, stretching routine
21
Feb
SparkPeople – My Gift to You
Published in health-and-fitness
A key part of lifestyle change is fitness. How are you going to possibly squeeze more minutes out of your day to work out?
If you are like me, I need something in place to make me accountable. It could take the shape of a personal trainer, exercise buddy or a FREE online tracking system.
Since I [...]
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Tags: fitness plan, food tracker, health-and-fitness, motivation, personalized meal plan, sparkpeople
