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Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
5
Mar
Low GI Tip – Eat 7+ Fruits and Veggies
Published in healthy-strategies
Eat 7+ Fruits and Veggies
Being high in fiber (therefore filling) and low in fat, fruit and vegetables play a central role in the low GI diet. They are bursting with vitamins, minerals and antioxidants. Aim to eat at least two servings of fruit and five servings of vegetables daily, preferably of three or [...]
Tags: antioxidant, free carbs, fruits and vegetables, gi diet, health strategy, high in fiber, low gi tip, low in fat, mdarascom, wellness
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9
Feb
Low GI Dessert – Oatmeal Cookies
Published in low-gi-recipes
Oatmeal Cookies
Recipe Notes
Finally, give into your cravings and enjoy an oatmeal dessert for breakfast. We promise not to tell your inner-child that it’s actually a nutritious way to jump-start your day.
A special thanks goes out to Renee White for sharing this recipe.
Ingredients:
1 cup uncooked oatmeal
1 cup dried fruit (raisins, cranberries, cherries)
1 full scoop vanilla protein [...]
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Tags: diabetes, diet, food glycemic index, gi diet, glycemic, glycemic index, healthy eating, low gi, low gi dessert, low gi recipe, Nutrition, weight loss
8
Feb
Roasted Vegetable Salad
Published in low-gi-recipes
Roasted Vegetable Salad
Recipe Notes
A special thanks goes out to Renee White for sharing this recipe.
Ingredients:
3 Tbs. canola oil
1 serrano chile, seeded and chopped (2 tsp.)
2 cloves garlic, minced (2 tsp.)
1 tsp. minced fresh ginger
1 medium Vidalia onion, sliced (1 1/2 cups)
1 medium red bell pepper, sliced (1 1/2 cups)
1 medium eggplant, sliced lengthwise (3/4 lb.)
1 [...]
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Tags: diabetes, diet, food glycemic index, gi diet, glycemic, glycemic index, low gi, Nutrition, roasted, vegetable salad, weight loss
7
Feb
Low GI Recipe – Red Bell Pepper Cornbread
Published in low-gi-recipes
Red Bell Pepper Cornbread
Recipe Notes
A special thanks goes out to Renee White for sharing this recipe.
Ingredients:
1 large red bell pepper, seeded and sliced
1 1/8 cups fine cornmeal
Scant 7/8 cup gluten free white bread flour
1 tbsp gluten free baking powder
pinch of sea salt
2 tsp fructose
1 1/4 cups dairy free milk (soy or almond unsweetened)
2 eggs, lightly [...]
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Tags: bell pepper, cornbread, diabetes, diet, food glycemic index, gi diet, glycemic, glycemic index, low gi, Nutrition, red, weight loss
5
Feb
Low GI Recipe – Peyton Manning Party Dips
Published in low-gi-recipes
Peyton Manning Party Dips
Recipe Notes
In order to recognize the genius of Peyton Manning (#18) and send some positive vibes his way, here are 18 fantastic dips for a Super Bowl watching party.
That is, if you decide to eat healthy on Super Bowl Sunday.
Hey, options are good, right?
CLICK HERE to view the “Food and Wine’s” Slideshow [...]
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Tags: 18 super bowl recipes, diabetes, diet, food glycemic index, gi diet, glycemic, glycemic index, healthy dips, low gi, Nutrition, peyton manning, weight loss
3
Feb
Oatmeal, Peanut Butter, Banana Cookies
Recipe Notes
A special thanks goes out to Renee White for sharing this recipe.
Ingredients:
1/3 cup peanut butter (unsweetened)
2 green to yellow bananas (Lower GI)
1 tsp vanilla
2 tbsp soy milk (unsweetened)
2 tbsp Agave Nectar
2 ½ cups quick cooking or rolled oatmeal
dash cinnamon (optional)
1/4 cup flour
Directions:
In a large bowl, mash bananas with a fork [...]
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Tags: diabetes, diet, food glycemic index, gi diet, gi diet cookbook, glycemic, glycemic index, low gi, Nutrition, weight loss
2
Feb
Glycemic Index
Published in health-and-nutrition-glossaryTransitioning to Low GI Lifestyle - Low GI Foods
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Tags: diabetes, diet, gi diet, glycemic, glycemic index, low gi, Nutrition, weight loss
31
Jan
Eat FREE Carbs
Published in healthy-strategiesTransitioning to Low GI Lifestyle - Free Carbohydrates
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Tags: diabetes, diet, food glycemic index, gi diet, gi diet cookbook, glycemic, glycemic index, healthy eating, low carb diet, low gi, lowgi, Nutrition, weight loss
30
Jan
Artichokes with Roasted-Pepper Dip
Recipe Notes
Whether party food or family fare, this dip won’t weigh you down. Slimmed down in calories and fat, it boasts much more artichoke for an extra punch of vitamins. The red bell peppers and black pepper will provide a nice kick to suppress your appetite.
Ingredients:
2 red bell peppers
2 [...]
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Tags: diabetes, diet, food glycemic index, gi diet, gi diet cookbook, glycemic, glycemic index, healthy eating, low carb diet, low gi, low gi recipe, low gi snack, lowgi, Nutrition, weight loss
26
Jan
Combating Obesity
Published in healthy-strategiesTransitioning to Low GI Lifestyle - Combating Obesity
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Tags: diabetes, diet, food glycemic index, gi diet, glycemic, glycemic index, healthy-strategies, low gi, Nutrition, weight loss
