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Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
3
Feb
Oatmeal, Peanut Butter, Banana Cookies
Recipe Notes
A special thanks goes out to Renee White for sharing this recipe.
Ingredients:
1/3 cup peanut butter (unsweetened)
2 green to yellow bananas (Lower GI)
1 tsp vanilla
2 tbsp soy milk (unsweetened)
2 tbsp Agave Nectar
2 ½ cups quick cooking or rolled oatmeal
dash cinnamon (optional)
1/4 cup flour
Directions:
In a large bowl, mash bananas with a fork [...]
Tags: diabetes, diet, food glycemic index, gi diet, gi diet cookbook, glycemic, glycemic index, low gi, Nutrition, weight loss
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31
Jan
Eat FREE Carbs
Published in healthy-strategiesTransitioning to Low GI Lifestyle - Free Carbohydrates
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Tags: diabetes, diet, food glycemic index, gi diet, gi diet cookbook, glycemic, glycemic index, healthy eating, low carb diet, low gi, lowgi, Nutrition, weight loss
30
Jan
Artichokes with Roasted-Pepper Dip
Recipe Notes
Whether party food or family fare, this dip won’t weigh you down. Slimmed down in calories and fat, it boasts much more artichoke for an extra punch of vitamins. The red bell peppers and black pepper will provide a nice kick to suppress your appetite.
Ingredients:
2 red bell peppers
2 [...]
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Tags: diabetes, diet, food glycemic index, gi diet, gi diet cookbook, glycemic, glycemic index, healthy eating, low carb diet, low gi, low gi recipe, low gi snack, lowgi, Nutrition, weight loss
