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Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
2
Jul
Cinnamon Vanilla Toasted Oats
Recipe Notes
Add these toasted oats to yogurt, cottage cheese, hot or cold cereals, frozen yogurt, or fresh fruit. Toasted oats can take the place of nuts or chocolate chips in some recipes.
Ingredients:
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/2 teaspoon water
1/2 rolled or old-fashioned oats
Canola cooking spray
Directions:
Add cinnamon to a very small cup. [...]
Tags: cinnamon, cinnamon vanilla toasted oats, healthy eating, low gi breakfast, low gi recipe, oats, vanilla, wellness solution
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8
Jun
Blueberry – Nectarine Crisp
Recipe Notes
These tiny little gems do indeed pack a potent punch. They rank the highest of any fruit for antioxidants (those free-radical-fighting powerhouses), and one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C.
Ingredients:
5 cups blueberries
2 large nectarines, peeled, [...]
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Tags: antioxidant, blueberries, blueberry crisp, blueberry nectarine crisp, cinnamon, free radicals, low gi dessert, low gi lifestyle, low gi recipe
26
Mar
Studies are shedding light on the possible benefits of cinnamon use with food and its effects on lowering blood glucose and blood fat levels.
In a recent study by the American Journal of Clinical Nutrition (2009), the results indicated a relationship between the amount of cinnamon consumed and the decrease in insulin concentrations; cinnamon might be [...]
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Tags: antioxidants, cinnamon, decrease in insulin, diabetes, free radicals
