Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
8
Jun
Blueberry – Nectarine Crisp
Recipe Notes
These tiny little gems do indeed pack a potent punch. They rank the highest of any fruit for antioxidants (those free-radical-fighting powerhouses), and one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C.
Ingredients:
5 cups blueberries
2 large nectarines, peeled, [...]
Tags: antioxidant, blueberries, blueberry crisp, blueberry nectarine crisp, cinnamon, free radicals, low gi dessert, low gi lifestyle, low gi recipe
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