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Sep

Low GI Tips – Chill on the Drive-Through

Chill on the Drive-Through

The drive-through is convenient after a hectic day, and you can always order the salad or other healthier option.

But once you’re there, can you resist that milkshake or other treat? And if you allow yourself the ease of fast food once, it could become a habit.

According to one long-term study, people who ate fast food more than twice a week gained 10 more pounds than those who had it less than once a week.

Low GI Tip – Take a Yoga Class (March 28th, 2011)
Low GI Tip – Take a Deep Belly Breath (March 21st, 2011)
Low GI Tip – Laugh More (March 7th, 2011)
Low GI Tip – Morning Fiber Key (February 28th, 2011)
Low GI Tip – Admire Your Work (February 21st, 2011)

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