How Much Meat Is Enough?

A 3-ounce portion size = A deck of cards or the palm of your hand (minus fingers)

Lean protein in every meal — like fish, poultry, eggs, nuts, beans — can help with weight loss. But you only need 5-6 ounces in a day. So an egg at breakfast or ¼ cup nuts as a snack leaves about 3 oz. for your main meal.

Michael Daras