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Low GI Tips – Cut That Baked Potato Down

Cut That Baked Potato Down

1 small potato = the size of a computer mouse

That’s 1 vegetable serving.

For weight loss, remember this: Restaurants serve giant potatoes with toppings — which means lots of extra calories.

Eat a small portion, and take the rest home as leftovers.

Choose a sweet potato. It has vitamin C, potassium, calcium, vitamin A, folate, beta-carotene.

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