Listen to Your Body
“Having my third child taught me that I have to do what is right for me first, because I’m then able to operate at an optimum level. I can be the healthiest for all the people around me, including my children, my husband, my family and friends.
And now, I’m finally listening to my body. If you think, ‘I’m going to drink a bunch of alcohol, smoke a cigarette or eat something I can’t tolerate,’ and your body tells you, ‘You know you’re going to hurt tomorrow,’ listen to it. It works every time.” – singer Chantal Kreviazuk
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