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Feb

Strategies

Posted by mdaras  Published in Low GI LifeStyle

whole grain bread Strategies


Alphabetized Low-GI Wellness Tips


Admire Your Work

Avoid the Buffet

Berries Over Honey for Breakfast

Brushing Is Not Enough

Chill on the Drive-Through

Choose Bread and Cereals Wisely

Choose Sweet Potatoes

Choose Tea over Coffee

Cocoa Powder to Boost Smoothies

Cut That Baked Potato Down

Do NOT Diet

Do Not Pamper Your Bad Back

Don’t Rely on Crash Diets

Don’t Roll this Way

Drink 8 Cups Water

Ease Up on Low-Fat

Eat 7+ Fruits and Veggies

Eat Breakfast Upon Waking

Eat More Beans

Eat More Protein

Eat Regularly

Eat Slowly

Eat Whole Grain

Enrich Yogurt Add Chia Seeds

eXtend Your Life

Find Your Best Workouts

Get a Fill Up

Get Enough Calcium

Go Slightly Nuts for Peanut Butter

Healthy Chinese Food

How Much Meat is Enough?

Keep Accurate Food Diary

Know Your Cholesterol

Laugh More

Learn to Eyeball a Portion Size

Listen to Your Body

Load up on Whole Grains

Lose the Snacks

Lunch Strategies for Work

More Calcium Equals Less Weight

Morning Fiber Key

Nibble on Nuts

Olive Oil is The Natural

Omega-3s Guard Against Type 1 Diabetes

Plan Your Snacks

Portion Control

Post Work Out Veggie Pizza

Put First Things First

Read Food Labels

Reduce, Do NOT Eliminate Certain Foods

Self Talk

Serve More and Eat More Veggies

Set a Timer

Shrink Your Plate

Sleep

Sleep More – Weigh Less

Smoothie Over Milk Shake

Soup On – Weight Off

Spice up Dinner

Stay Loose

Take a Deep Belly Breath

Take a Yoga Class

Taste the Colors

Upgrade Oatmeal

Use Google Earth for Exercise Distance

Vitamin D – Vitamin of the Decade

Watch the Drinks

Watch Your Dairy Servings

Weigh Yourself Weekly

Workout Generator

Michael Daras

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