Eating at least 3 servings of whole grains daily may help reduce heart disease risk. Look for the word “whole” to be sure you get the whole grain.

Ingredients:

2 cups Fiber One® original bran cereal
2 cups Fiber One® Honey Clusters® cereal
2 cups Honey Nut Cheerios® cereal
1 cup raisins
1 cup peanuts, if desired
1 cup carob chips, if desired

Directions:

• In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients.
• Store tightly covered.

Yields 14 Servings (1/2 cups each).

Nutritional Information:
Calories 120 (Calories from Fat 5); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 105mg; Total Carbohydrate 26g (Dietary Fiber 6g, Sugars 9g); Protein 2g