Ingredients:

2 sirloin steaks (6 ounces each)
1/4 cup chicken stock
1/2 cup sliced mushrooms
1 teaspoon olive oil
salt and black pepper
1/4 teaspoon dried thyme
1 cloves garlic, crushed

Directions:

• Sear the steaks in a skillet on medium high (about 2 to 3 minutes per side), seasoning each side with a pinch of salt and pepper as the other side cooks. Remove the steaks from the skillet and reduce the heat to medium.
• Put the olive oil, thyme, and garlic in the skillet, stirring frequently and scraping with a spoon to release the brown bits left behind by the meat (about 30 seconds).
• Add the stock and mushrooms, stirring often until the mushrooms soften (about 3 minutes).

Yields 2 Servings.

Nutritional Information:
379 calories; 36 g protein; 24.3 g total fat; 9.1 g saturated fat; 81 mg cholesterol; 2.3 g carbohydrates; .3 g fiber; 423 mg sodium; .8 g sugar