Ingredients:

1 medium bulb garlic, unpeeled
2 teaspoons olive or canola oil
1 can (15.5 oz) great northern beans, drained, reserving 2 tablespoons liquid
3 tablespoons lemon juice
1/4 teaspoon salt
Chopped fresh parsley
Assorted raw vegetables

Directions:

• Heat oven to 350°F. Cut 1/2 inch from top of garlic bulb to expose cloves. Drizzle oil over garlic bulb; wrap securely in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
• Into food processor, squeeze soft garlic out of cloves. Add beans, reserved bean liquid, lemon juice and salt. Cover; process until uniform consistency.
• Spoon dip into serving dish. Sprinkle with parsley. Serve with vegetables.

Yields 8 Servings.

Nutritional Information:
Calories 80 (Calories from Fat 10); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 220mg; Total Carbohydrate 13g (Dietary Fiber 3g, Sugars 0g); Protein 5g