Did you know that whole wheat is a whole grain? Whole grains may help reduce blood cholesterol when eaten as part of a healthy diet.

Ingredients:

1/2 cup oatmeal
6 egg whites
1 tbsp raspberry fruit spread (double fruit, no sugar added)

Directions:

• Heat a small frying pan over medium heat for several minutes.
• Mix oatmeal, egg whites and fruit spread together.
• Spray pan with non-stick spray.
• Pour mixture into pan.
• Flip after approximately 5 minutes and cook for an additional five minutes on other side.