Carrots contain carotenoids, plant pigments that color them orange and yellow. Carotenoids are antioxidants that help protect cells from damage.

Ingredients:

3 1/4 lb top loin pork roast
3/4 tsp grated lemon rind
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
3 medium garlic cloves , minced
1 cup low sodium chicken broth

Directions:

• Preheat oven to 400 degrees F.
• Cut off any excess fat from pork.
• Mix together lemon rind, salt, cumin, pepper, and garlic. Massage mixture onto surface of pork, on all sides. Lay pork in an 11-by-7 inch casserole dish; pour broth around pork.
• Cook 30 minutes, flip pork over and cook another 35 minutes or until a meat thermometer reads at least 160 degrees F. Discard broth and serve.

Yields 24 Servings.

Nutritional Information:
Calories 95; Total Fat 2.9g (Saturated Fat 0.9g, Trans Fat 2g); Potassium 302mg; Sodium 106mg; Total Carbohydrate 0.2g (Dietary Fiber 0g, Sugars 0g); Protein 15.7g