Besides dairy foods, calcium comes from dark green veggies like broccoli. Bones need calcium to build and maintain their strength and integrity.

Ingredients:

2 cups chopped fresh broccoli florets (12 oz)
2 cups chopped fresh cauliflower florets (12 oz)
1 large onion, chopped (1 cup)
1 teaspoon grated lemon peel
1 cup Progresso® chicken broth (from 32-oz carton)
2 cups cooked soba (buckwheat) noodles or vermicelli
2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
2 tablespoons lemon juice
1 teaspoon olive or vegetable oil
1/4 teaspoon pepper
1 large zucchini, chopped (2 cups)
1 box (9 oz) frozen artichoke hearts, thawed

Directions:

• In 12-inch skillet, cook broccoli, cauliflower, onion, lemon peel and 1/2 cup of the broth over medium heat 7 to 10 minutes, stirring frequently, until cauliflower is crisp-tender.
• Stir in remaining 1/2 cup broth and ingredients. Cook about 5 minutes, stirring frequently, until vegetables are tender.

Yields 6 Servings.

Nutritional Information:
Calories 170 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 410mg; Total Carbohydrate 30g (Dietary Fiber 8g, Sugars 5g); Protein 9g