Ingredients:
1 cup mixed salad greens
4 cherry tomatoes
¼ cup chopped or sliced cucumber
3 oz. low sodium, lean sliced ham
1 oz. low fat, low sodium shredded cheddar cheese
1 tbsp salad dressing, low fat or nonfat; low sodium
1/3 cup croutons
¾ cup low fat, plain or sugar-free yogurt
½ cup fresh blueberries
1 tbsp sliced almonds

Directions:

• Rinse and dry lettuce; tear into pieces. Place in a salad bowl. Cut the ham into strips. Top lettuce with tomatoes, cucumbers, ham and cheese and drizzle with dressing; toss well. Top with croutons. Serve with yogurt, blueberries and almonds. Enjoy.

Yields 1 Serving.

Nutritional Information:
402 calories; 36 g protein; 11.5g total fat; 4 g saturated fat; 56 mg cholesterol; 38 g total carbohydrates; 5 g fiber; 723 mg sodium