Ingredients:
4 ounces skinless chicken breast
1/2 teaspoon ground cinnamon
1 teaspoon canola oil
2 tablespoons chopped yellow onion
2 tablespoons chopped green bell peppers
1 teaspoon minced garlic
1 teaspoon fresh lime juice
2 tablespoons low fat shredded cheddar cheese
1 small (6”) flour tortilla
Directions:
- Preheat oven to 375 degrees F. Season chicken with cinnamon and salt and pepper to taste. Place chicken in oven safe dish and bake for 20 minutes or until juices run clear when pricked. Cool, chop and set aside.
- In a small sauté pan, heat oil over medium heat and sauté onions, peppers and garlic. Mix in chicken and lime juice until heated. Remove from heat and allow to cool for a few minutes. Place mixture on bed of lettuce and top with shredded cheese; serve with warmed tortilla. If salad dressing is needed, please choose a low-fat version with no more than 60 calories per 2 tablespoons.
Yields 1 Serving.
Nutritional Information:
Calories – 380; Total Fat- 10 g; Saturated Fat – 2 g; Trans Fat – 0 g; Cholesterol – 70 mg; Sodium – 440 mg; Total Carbohydrates – 34 g; Fiber – 4 g; Protein – 36 g
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