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Bread and Butter Pudding

Posted by mdaras  Published in low-gi-recipes

Transitioning to Low GI Lifestyle - Bread and Butter Pudding

Ingredients:
1 loaf stale sourdough bread, sliced. (Choose one with a nice thick crust)
2 small or one large apple. (Cut into quarters, then thinly slice the quarters)
2 cups skim milk
3 eggs
1 teaspoon cinnamon
1 square (10g approx) of grated or sliced fine 70-85% chocolate. One square of Lindt 85% is perfect.
2 tablespoons sultanas (choose those without added vegetable oil)
3 tablespooons Hermesetas or other sweetener.

Directions:

• Preheat oven to 350 °F
• Place a layer of sliced bread in an oven casserole dish.
• Sprinkle with the cinnamon and crushed chocolate.
• Layer the apples, sprinkle with the sultanas, then top with another layer of bread.
• The bottom layer of bread should evenly cover the pan to soak up the milk, but the top layer should be smaller chunks of bread, layered so they overlap.
• Mix the eggs, milk and cinnamon together in a jug for ease of pouring, with a whisk till well combined. A little bit of froth is fine.
• Pour the milk mixture over the bread. The milk mixture should soak all the bread well, and fill the gaps between the bread, but not cover the top layer. You can add a little more milk through one of the gaps if there seems to be lots of empty space between the bread.
• Place in the middle shelf of the oven and bake for 20-30 minutes until the custard is firm and set and the bread is crispy and golden.
• Serve with Low GI ice-cream. Bulla Lite Low Fat Ice Cream has a GI of 36 and is only 2% fat. This is the best Low GI Ice Cream on the market. It does not have the icy, watery texture that many low fat ice creams do.

Preparation Time is 15 minutes.
Cooking Time is 30 minutes.

• 

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• Low GI Snack – Roasted-Garlic Bean Dip (July 27th, 2010)
• Low GI Dinner – Turkey Ratatouille (July 26th, 2010)

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Transitioning to Low GI Lifestyle - Bread and Butter Pudding

Directions:

• Preheat oven to 350 °F
• Place a layer of sliced bread in an oven casserole dish.
• Sprinkle with the cinnamon and crushed chocolate.
• Layer the apples, sprinkle with the sultanas, then top with another layer of bread.
• The bottom layer of bread should evenly cover the pan to soak up the milk, but the top layer should be smaller chunks of bread, layered so they overlap.
• Mix the eggs, milk and cinnamon together in a jug for ease of pouring, with a whisk till well combined. A little bit of froth is fine.
• Pour the milk mixture over the bread. The milk mixture should soak all the bread well, and fill the gaps between the bread, but not cover the top layer. You can add a little more milk through one of the gaps if there seems to be lots of empty space between the bread.
• Place in the middle shelf of the oven and bake for 20-30 minutes until the custard is firm and set and the bread is crispy and golden.
• Serve with Low GI ice-cream. Bulla Lite Low Fat Ice Cream has a GI of 36 and is only 2% fat. This is the best Low GI Ice Cream on the market. It does not have the icy, watery texture that many low fat ice creams do.

Preparation Time is 15 minutes.
Cooking Time is 30 minutes.

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Transitioning to Low GI Lifestyle - Bread and Butter Pudding

Ingredients:
1 loaf stale sourdough bread, sliced. (Choose one with a nice thick crust)
2 small or one large apple. (Cut into quarters, then thinly slice the quarters)
2 cups skim milk
3 eggs
1 teaspoon cinnamon
1 square (10g approx) of grated or sliced fine 70-85% chocolate. One square of Lindt 85% is perfect.
2 tablespoons sultanas (choose those without added vegetable oil)
3 tablespooons Hermesetas or other sweetener.

Directions:

• Preheat oven to 350 °F
• Place a layer of sliced bread in an oven casserole dish.
• Sprinkle with the cinnamon and crushed chocolate.
• Layer the apples, sprinkle with the sultanas, then top with another layer of bread.
• The bottom layer of bread should evenly cover the pan to soak up the milk, but the top layer should be smaller chunks of bread, layered so they overlap.
• Mix the eggs, milk and cinnamon together in a jug for ease of pouring, with a whisk till well combined. A little bit of froth is fine.
• Pour the milk mixture over the bread. The milk mixture should soak all the bread well, and fill the gaps between the bread, but not cover the top layer. You can add a little more milk through one of the gaps if there seems to be lots of empty space between the bread.
• Place in the middle shelf of the oven and bake for 20-30 minutes until the custard is firm and set and the bread is crispy and golden.
• Serve with Low GI ice-cream. Bulla Lite Low Fat Ice Cream has a GI of 36 and is only 2% fat. This is the best Low GI Ice Cream on the market. It does not have the icy, watery texture that many low fat ice creams do.

Preparation Time is 15 minutes.
Cooking Time is 30 minutes.

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