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20

Jan

Boneless Hot Chicken Wings

Posted by mdaras  Published in low-gi-recipes

boneless chicken wings Boneless Hot Chicken Wings

Ingredients:
33 grams Bread Crumbs
8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces
6 tsp Tabasco Sauce
1 tsp onion powder
1 tsp garlic powder
1 tsp Cayenne Pepper
1 tsp Black Pepper

Directions:

  • Preheat oven to 375 degrees.
  • Put bread crumbs in dish.
  • Add a dash of each of the seasonings and mix well.
  • Place chicken pieces in a separate dish, and cover and toss with hot sauce.
  • Spray a baking pan with nonstick spray.
  • Give each chicken piece a shake (so it’s not dripping with hot sauce), and then coat it evenly with the crumbs.
  • Lay the nuggets on the baking pan.
  • Place in the oven, and bake for 10 minutes.
  • Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

Serves 3.

Calories: 129.4
Total Fat: 1.6 g
Total Carbs: 6.7 g
Protein: 21.1 g

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boneless chicken wings Boneless Hot Chicken Wings

Ingredients:
33 grams Bread Crumbs
8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces
6 tsp Tabasco Sauce
1 tsp onion powder
1 tsp garlic powder
1 tsp Cayenne Pepper
1 tsp Black Pepper

Directions:

Serves 3.

Calories: 129.4
Total Fat: 1.6 g
Total Carbs: 6.7 g
Protein: 21.1 g

Reblog this post [with Zemanta]
translate1 Boneless Hot Chicken Wings
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mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: en.wikipedia.org/wiki/Garlic Ending uga_track_full_url: /outgoing/en.wikipedia.org/wiki/Garlic Adding onclick attribute for /outgoing/en.wikipedia.org/wiki/Garlic Ending uga_preg_callback: garlic powder Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: en.wikipedia.org/wiki/Cayenne_pepper Start uga_is_url_internal: en.wikipedia.org/wiki/Cayenne_pepper Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz) Checking hostname mdaras.com Checking hostname mdaras.com/mjd Checking hostname mdaras.com/pma Checking hostname mdaras.com/pressrow Checking hostname mdaras.com/mentor Checking hostname mdaras.com/blog Checking hostname mdaras.com/blogger Checking hostname mdaras.com/homebiz Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: en.wikipedia.org/wiki/Cayenne_pepper Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: en.wikipedia.org/wiki/Cayenne_pepper Ending uga_track_full_url: /outgoing/en.wikipedia.org/wiki/Cayenne_pepper Adding onclick attribute for /outgoing/en.wikipedia.org/wiki/Cayenne_pepper Ending uga_preg_callback: Cayenne Pepper Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: en.wikipedia.org/wiki/Bread_crumbs Start uga_is_url_internal: en.wikipedia.org/wiki/Bread_crumbs Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz) Checking hostname mdaras.com Checking hostname mdaras.com/mjd Checking hostname mdaras.com/pma Checking hostname mdaras.com/pressrow Checking hostname mdaras.com/mentor Checking hostname mdaras.com/blog Checking hostname mdaras.com/blogger Checking hostname mdaras.com/homebiz Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: en.wikipedia.org/wiki/Bread_crumbs Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: en.wikipedia.org/wiki/Bread_crumbs Ending uga_track_full_url: /outgoing/en.wikipedia.org/wiki/Bread_crumbs Adding onclick attribute for /outgoing/en.wikipedia.org/wiki/Bread_crumbs Ending uga_preg_callback: bread crumbs Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: en.wikipedia.org/wiki/Chicken_%28food%29 Start uga_is_url_internal: en.wikipedia.org/wiki/Chicken_%28food%29 Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz) Checking hostname mdaras.com Checking hostname mdaras.com/mjd Checking hostname mdaras.com/pma Checking hostname mdaras.com/pressrow Checking hostname mdaras.com/mentor Checking hostname mdaras.com/blog Checking hostname mdaras.com/blogger Checking hostname mdaras.com/homebiz Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: en.wikipedia.org/wiki/Chicken_%28food%29 Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: en.wikipedia.org/wiki/Chicken_%28food%29 Ending uga_track_full_url: /outgoing/en.wikipedia.org/wiki/Chicken_%28food%29 Adding onclick attribute for /outgoing/en.wikipedia.org/wiki/Chicken_%28food%29 Ending uga_preg_callback: chicken Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: en.wikipedia.org/wiki/Hot_sauce Start uga_is_url_internal: en.wikipedia.org/wiki/Hot_sauce Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz) Checking hostname mdaras.com Checking hostname mdaras.com/mjd Checking hostname mdaras.com/pma Checking hostname mdaras.com/pressrow Checking hostname mdaras.com/mentor Checking hostname mdaras.com/blog Checking hostname mdaras.com/blogger Checking hostname mdaras.com/homebiz Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: en.wikipedia.org/wiki/Hot_sauce Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: en.wikipedia.org/wiki/Hot_sauce Ending uga_track_full_url: /outgoing/en.wikipedia.org/wiki/Hot_sauce Adding onclick attribute for /outgoing/en.wikipedia.org/wiki/Hot_sauce Ending uga_preg_callback: hot sauce Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: en.wikipedia.org/wiki/Baking Start uga_is_url_internal: en.wikipedia.org/wiki/Baking Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz) Checking hostname mdaras.com Checking hostname mdaras.com/mjd Checking hostname mdaras.com/pma Checking hostname mdaras.com/pressrow Checking hostname mdaras.com/mentor Checking hostname mdaras.com/blog Checking hostname mdaras.com/blogger Checking hostname mdaras.com/homebiz Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: en.wikipedia.org/wiki/Baking Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: en.wikipedia.org/wiki/Baking Ending uga_track_full_url: /outgoing/en.wikipedia.org/wiki/Baking Adding onclick attribute for /outgoing/en.wikipedia.org/wiki/Baking Ending uga_preg_callback: baking Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: en.wikipedia.org/wiki/Bread Start uga_is_url_internal: en.wikipedia.org/wiki/Bread Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz) Checking hostname mdaras.com Checking hostname mdaras.com/mjd Checking hostname mdaras.com/pma Checking hostname mdaras.com/pressrow Checking hostname mdaras.com/mentor Checking hostname mdaras.com/blog Checking hostname mdaras.com/blogger Checking hostname mdaras.com/homebiz Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: en.wikipedia.org/wiki/Bread Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: en.wikipedia.org/wiki/Bread Ending uga_track_full_url: /outgoing/en.wikipedia.org/wiki/Bread Adding onclick attribute for /outgoing/en.wikipedia.org/wiki/Bread Ending uga_preg_callback: pan Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: reblog.zemanta.com/zemified/7cd915d2-dd2c-4575-a932-34bd29e455fe/ Start uga_is_url_internal: reblog.zemanta.com/zemified/7cd915d2-dd2c-4575-a932-34bd29e455fe/ Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz) Checking hostname mdaras.com Checking hostname mdaras.com/mjd Checking hostname mdaras.com/pma Checking hostname mdaras.com/pressrow Checking hostname mdaras.com/mentor Checking hostname mdaras.com/blog Checking hostname mdaras.com/blogger Checking hostname mdaras.com/homebiz Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: reblog.zemanta.com/zemified/7cd915d2-dd2c-4575-a932-34bd29e455fe/ Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: reblog.zemanta.com/zemified/7cd915d2-dd2c-4575-a932-34bd29e455fe/ Ending uga_track_full_url: /outgoing/reblog.zemanta.com/zemified/7cd915d2-dd2c-4575-a932-34bd29e455fe/ Adding onclick attribute for /outgoing/reblog.zemanta.com/zemified/7cd915d2-dd2c-4575-a932-34bd29e455fe/ Ending uga_preg_callback: Reblog this post [with Zemanta] Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: www.translation-services-usa.com/ Start uga_is_url_internal: www.translation-services-usa.com/ Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz) Checking hostname mdaras.com Checking hostname mdaras.com/mjd Checking hostname mdaras.com/pma Checking hostname mdaras.com/pressrow Checking hostname mdaras.com/mentor Checking hostname mdaras.com/blog Checking hostname mdaras.com/blogger Checking hostname mdaras.com/homebiz Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: www.translation-services-usa.com/ Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: www.translation-services-usa.com/ Ending uga_track_full_url: /outgoing/www.translation-services-usa.com/ Adding onclick attribute for /outgoing/www.translation-services-usa.com/ Ending uga_preg_callback: translate1 Boneless Hot Chicken Wings Ending uga_filter:

boneless chicken wings Boneless Hot Chicken Wings

Ingredients:
33 grams Bread Crumbs
8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces
6 tsp Tabasco Sauce
1 tsp onion powder
1 tsp garlic powder
1 tsp Cayenne Pepper
1 tsp Black Pepper

Directions:

Serves 3.

Calories: 129.4
Total Fat: 1.6 g
Total Carbs: 6.7 g
Protein: 21.1 g

Reblog this post [with Zemanta]
translate1 Boneless Hot Chicken Wings
Start uga_wp_footer_track: Start uga_get_tracker Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level 0 Ending uga_track_user: 1 Start uga_get_option: account_id uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: account_id (UA-5530760-13) Ending uga_get_tracker: Start uga_insert_html_once: footer, Footer hooked: HTML inserted: Location is FOOTER Inserting HTML End uga_insert_html Ending uga_wp_footer_track: Start uga_shutdown Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level 0 Ending uga_track_user: 1 Footer hook was executed Start uga_get_option: footer_hooked uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: footer_hooked (1) Start uga_get_option: debug uga_options: array ( 'internal_domains' => 'mdaras.com, mdaras.com/mjd, mdaras.com/pma, mdaras.com/pressrow, mdaras.com/mentor, mdaras.com/blog, mdaras.com/blogger, mdaras.com/homebiz', 'account_id' => 'UA-5530760-13', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/uploads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: debug (1) -->