With a fraction of the fat, calories and sodium, these boneless wings are reason enough to throw a party.

Ingredients:

33 grams Bread Crumbs
8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces
6 tsp Tabasco Sauce
1 tsp onion powder
1 tsp garlic powder
1 tsp Cayenne Pepper
1 tsp Black Pepper

Directions:

• Preheat oven to 375 degrees.
• Put bread crumbs in dish.
• Add a dash of each of the seasonings and mix well.
• Place chicken pieces in a separate dish, and cover and toss with hot sauce.
• Spray a baking pan with nonstick spray.
• Give each chicken piece a shake (so it’s not dripping with hot sauce), and then coat it evenly with the crumbs.
• Lay the nuggets on the baking pan.
• Place in the oven, and bake for 10 minutes.
• Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

Yields 3 Servings.

Nutritional Information:
Calories 129; Total Fat 1.6g; Total Carbohydrate 6.7g; Protein 21.1g