Recipes

10 Low GI Snacks
7 Layer Salad
Almond Chicken Salad
Apple Cinnamon Muffins
Apple Strawberry Crumble
Apple Sweet Potato Bake
Asian Slaw
Bacon and Cheddar Quiche
Bacon Stuffed Mushrooms
Baked Buffalo Wings
Banana and Nut Cookies
Banana Bread
Banana-Chocolate Chip Muffins
Barbecue Chicken Cheddar Calzones
Basic Pizza Dough
Bean and Salsa Chicken Wrap
Bean Broccoli Soup
Beef and Cabbage Stir-Fry
Beef Roast
Beer Can Chicken
Beer Turkey Tacos
Bite Sized Lemon Rosemary Chicken
Blackened Catfish
Black-Eyed Peas with Pork
Blueberry – Nectarine Crisp
Blueberry Smoothie
Boneless Hot Chicken Wings
Bread Butter Pudding
Broccoli Burritos
Buffalo Chicken Dip
Buffalo Chicken Wrap
Buffalo Wings
Butternut Squash Bisque
Butternut Squash Pear Sweet Potato Soup
Cajun Sirloin Burgers
Capistrano Spice Rub
Caribbean Chicken and Pineapple Salsa
Carmelized Onion Lasagna
Charred Tomato and Chicken Tacos
Cheddar and Ham Muffins
Cheese Quiche
Cheesy Potato Broccoli Soup
Cheesy Scalloped Potatoes
Chicken and Vegetable Frittata
Chicken Breast Cacciatore
Chicken Burritos
Chicken Enchiladas
Chicken Marsala
Chicken Parmesan
Chicken Tagine with Olives
Chicken with Lemon
Chipolte Chili
Chocolate Applesauce Cupcakes
Chocolate Bliss Bites
Chocolate Cherry Bread Pudding
Chocolate Chip Cookies
Cinnamon Lime Chicken Fujita Salad
Cinnamon Vanilla Toasted Oats
Citrus Salad
Corn with Bacon and Mushrooms
Crub Cakes
Cucumber Salad
Curried Sweet Potato and Lentil Stew
Curry Chicken Salad
Eggplant Rollatini
Eggs Over Tomato Sauce
Fat-Free Crockpot Beef Stroganoff
French Onion Soup
Fudge Almond Cookies
Ginger Lime Dressing
Greek Chicken and Vegetable Ragout
Greek Salad Kabobs
Green Goddess Dressing
Grilled Chicken Burger with Salsa
Grilled Halibut with Tomato-Avocado Salsa
Grilled Pork Tenderloins
Grilled Salmon in Red Wine Butter
Grilled Steak with Crispy Potatoes
Grilled Veggie Burgers
Ham and Cheese Casserole
Ham Chef Salad
Herb Vinaigrette Dressing
Herb Vinaigrette Dressing
Honey Nut Snack Mix
Hot-and-Sour Sauce
Iceberg Wedges
Italian Beef and Bean Soup
Italian Cauliflower Broccoli Medley
Italian Peasant Soup
Italian Turkey Breakfast Sausage
Kidney Bean and Beef Chili
Lamb Chops in Blackberry-Red Wine Sauce
Lemon and Garlic Roast Pork
Lemon Baked Cod
Lemon Basil Vegetables and Noodles
Lemon Chicken Stir-Fry
Lentil Vegetable Soup
Low Carb Artichokes in Pepper Dip
Mango Pine Nut Salad
Maple Mustard Pork Chops
Mashed Potatoes
Meals in Minutes
Mediterrranean Ratatouille
Merlot and Onion Roast
Mexican Beef Taco Salad
Mexican Brown Rice
Mexican Lasagna
Mushroom Herb Chicken
Mushroom Salad
Mustard Brown Salmon
Mustard Herb Chicken
Oatmeal Cookies
Oatmeal Pancakes
Oatmeal Raisin Cookies
Orange Fruit Dip
Orange Glazed Ham
Orange Vinaigrette Dressing
Pan Chicken
Papaya-Plantain Salsa
Pasta e Fagioli
Pasta Primavera with Pine Nuts
Payton Manning Party Dips
Peanut Butter Cookies
Peanut Butter Rocky Road
Pepper Stir Fry
Pineapple-Glazed Chicken Breasts
Pinole Chia Waffles
Pork Loin in Orange Herb Sauce
Power Oatmeal
Pumpkin Cheesecake
Raspberry French Toast Bake
Red Bell Pepper Cornbread
Red Pepper Coulis
Reuben Meatloaf
Roast Beef Summer Rolls
Roast Chicken and Shredded Mozzarella Tortellinis
Roasted Bananas with Chocolate Yogurt
Roasted Garlic Potatoes
Roasted Salmon Fillets
Roasted Vegetable Pasta Bake
Roasted Vegetable Salad
Roasted Veggie Dip
Roasted-Garlic Bean Dip
Romaine Wraps
Sausage, Mushroom and Broccoli Quiche
Scrambled Cheesy Eggs with Peanut Butter Toast
Seared Sirloin and Shrooms
Seven Layer Taco Dip
Sherry Wine Vinaigrette Dressing
Slow Cooked Lasagna
Slow Cooker Taco Soup
Southwestern Chicken Chili
Southwestern Scrambled Eggs
Spiced Apple Sauce with Red Wine
Spicy Jerk Wings
Spinach Frittata with Creole Sauce
Spring Salad with Peas and Mint
Steak Salad with Roasted Sweet Potatoes
Steamed Mussels
Stir Fried Vegetables with Lemon Grass
Strawberry-Orange Smoothies
Streusel Coffee Cake
Summer Burger
Sweet Potato Couscous
Swiss Rye Strate
Tandoori Turkey Tenderloins
Thai Chicken-Broccoli Wraps
The UltraBroth
Tomato and Mushroom Focaccia
Tomato Black Bean Salsa
Triple-Berry Granola Crisp
Tropical Fruit Cottage Cheese
Tropical Prosciutto Bites
Tuna Omelet
Tuna Salad Bruschetta
Tuna Stuffed Mini-Pita
Turkey – Apple Salad Wraps
Turkey Burger and Salad
Turkey Ratatouille
Tuscan Chicken Pasta
Vanilla Protein Shake with Peanut Butter Toast
Vegan Road Mix
Vegetable Biscuit Bake
Vegetable Chili
Vegetable Noodle Soup
Vegetable Pasta
Vegetable Spaghetti with Scallop Rolls
Vegetable Stir Fry Tofu
Veggie Chili
Veggie Omelet
Veggie Salad Pocket
Wheat Apple Crisp
Wheat Maple Snickerdoodles
White Chicken Chili
Whole Grain Buttermilk Waffles
Whole Grain Chocolate Chip Cookies
Whole Grain Cinnamon Pancakes
Whole Grain Snack Mix
Whole Wheat Banana Bread
Whole Wheat-Blueberry Muffins
Wild Rice Corn Muffins
Yogurt Bran Muffins
Yogurt Pops
Zucchini Bread

Michael Daras