Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
30
Sep
Low GI Dessert – Yogurt Pops
Published in low-gi-recipes
Yogurt Pops
Recipe Notes
With this easy recipe and a few simple ingredients, transform your favorite fat-free yogurt into a frozen dessert treat.
Calcium, from dairy foods like milk, yogurt and cheese can help build bones. To keep fat in check, choose low-fat or fat free varieties of yogurt when you can.
Ingredients:
1 container (6 oz) Yoplait® [...]
Tags: calcium, dessert, healthy eating, isotonix, isotonix calcium plus, low gi, low gi dessert, low gi recipe, market america, marketamerica, yogurt pops
14 comments
29
Sep
Low GI Dessert – Peanut Butter Rocky Road
Published in low-gi-recipes
Peanut Butter Rocky Road
Recipe Notes
These clusters will keep several days at room temperature; but if your house is too warm, you better wrap each one in wax paper and seal in plastic container.
You can also refrigerate them or place them in a cooler place….to avoid a meltdown.
Ingredients:
1 cup high cacao bittersweet chocolate chips [...]
Tags: healthy eating, low carb dessert, low gi, low gi dessert, low gi recipe, Peanut Butter Rocky Road
28
Sep
Daily Quote – Overcome Anxiety
Published in personal-growth
Overcome Anxiety
“Don’t waste your life in doubts and fears: spend yourself on the work before you, well assured that the right performance of this hour’s duties will be the best preparation for the hours or ages that follow it.” – Ralph Waldo Emerson
Michael Daras
convey_source = "English";
Tags: energy positive, law of attraction, mojo flowing, Overcome Anxiety, positive, positive energy, quote, Ralph Waldo Emerson
27
Sep
Daily Quote – Character
Published in personal-growth
Character
“Reputation is what men and women think of us; character is what God and angels know of us.” – Thomas Paine
Michael Daras
convey_source = "English";
Tags: character, energy positive, law of attraction, mojo flowing, positive, positive energy, quote, Thomas Paine
26
Sep
Bean and Salsa Chicken Wrap
Recipe Notes
Give Mexican-inspired wraps a welcome smokiness with Chipotle peppers in adobo sauce. The canned, smoked jalapeño peppers, packed in a tomato-vinegar sauce, lend the blender bean dip a robust flavor.
Ingredients:
1/2 cup Homemade Progresso® Black Bean-Smoked Chile Dip (recipe below)
4 7- or 8-inch whole wheat flour tortillas
12 ounces cooked skinless chicken or turkey breast, [...]
Tags: bean and salsa, chicken wrap, healthy eating, low carb, low carb recipe, low gi, low gi recipe
24
Sep
Daily Quote – Touch of Joy
Published in personal-growth
Touch of Joy
“If the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my mark.” – Thomas L. Odem Jr.
Michael Daras
convey_source = "English";
Tags: energy positive, law of attraction, mojo flowing, positive, positive energy, quote, Thomas L. Odem Jr, touch of joy
23
Sep
Low GI Snack – Tropical Prosciutto Bites
Published in low-gi-recipes
Tropical Prosciutto Bites
Recipe Notes
Tropical fruits and ham make delicious appetizers in 20 minutes.
Fresh, already-sliced mango can be purchased in jars in most produce sections.
Strawberries can become mushy once they have been in water, so wash them just before you are going to use them.
Ingredients:
1/4 lb thinly sliced prosciutto or fully cooked ham, cut into 1-inch-wide strips
1 large [...]
Tags: healthy eating, low gi, low gi recipe, low gi snacks, Prosciutto Bites
22
Sep
Low GI Snack – Tuna Salad Bruschetta
Published in low-gi-recipes
Tuna Salad Bruschetta
Recipe Notes
Looking for an Italian-style appetizer recipe? Then check out this delicious tuna and veggies salad bruschetta.
Albacore tuna has a very mild flavor and firm texture. You could substitute chunk light tuna, but the flavor will be stronger. For an extra-special appetizer, substitute a can of lump crab meat.
Thinly slice lettuce by rolling [...]
Tags: healthy eating, low gi, low gi recipe, low gi snack, Tuna Salad Bruschetta
21
Sep
Low GI Dessert – Chocolate Chip Cookies
Published in low-gi-recipes
Chocolate Chip Cookies
Recipe Notes
What could be better than a chocolate chip cookie and a tall glass of cold milk?
Who took a cookie from the cookie jar? Go ahead, tell them you did. Because we’ve whipped up a healthy low-gi recipe that helps ease the guilt but not an ounce of deliciousness.
Ingredients:
3/4 cup granulated sugar
3/4 cup [...]
Tags: chocolate chip cookie, healthy eating, low gi, low gi dessert, low gi recipe
20
Sep
Low GI Snack – Bacon Stuffed Mushrooms
Published in low-gi-recipes
Bacon Stuffed Mushrooms
Recipe Notes
Stuff yourself with succulent mushrooms and savory bacon (Mmmm – bacon). Pop one of these healthy appetizers (tweaked for healthy snacking) in your mouth for a tasty treat that has less fat and fewer calories.
Ingredients:
24 large fresh whole mushrooms (1 1/2 to 2 inches in diameter)
2 tablespoons reduced-fat balsamic vinaigrette
2 [...]
Tags: bacon stuffed, Bacon Stuffed Mushrooms, healthy eating, healthy snacking, low carb, low gi, low gi recipe, low gi snack, mushrooms
