Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
30
Jul
Low GI Snack – Buffalo Chicken Dip
Published in low-gi-recipes
Buffalo Chicken Dip
Recipe Notes
This tangy, creamy dip tastes just like buffalo chicken wings. It’s best served hot with crackers and Celery sticks. Everyone loves the results!
Ingredients:
1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/2 cup fat-free ranch dressing
1/3 cup buffalo wing sauce
2 tablespoons water
1 1/2 cups shredded cooked chicken breast
1 cup shredded reduced-fat Colby-Monterey Jack cheese blend or reduced-fat Cheddar cheese [...]
Tags: buffalo chicken dip, healthy eating, low gi, low gi recipe, low gi snack
14 comments
30
Jul
Promotes normal bone mineral density
Promotes healthy arteries
Supports immune health
Helps maintain bone health
Helps maintain bone mass by supporting normal osteoclast activity
Helps maintain cardiovascular health
Promotes blood vessel elasticity
Helps maintain normal blood pressure
Women with low bone density have been found to be deficient in vitamin K
Michael Daras
convey_source = "English";
Tags: isotonic, isotonic delivery, isotonix, isotonix vitamin d, isotonix vitamin k, liquid vitamins, market america, marketamerica, natural supplementation, vitamin d, vitamin k
29
Jul
Low GI Snack – Whole Wheat Banana Bread
Published in low-gi-recipes
Whole Wheat Banana Bread
Recipe Notes
Bananas are at their sweetest when very ripe, flecked with brown and very soft. Extra unpeeled bananas can be bagged and frozen up to a month. Just thaw, cut off the end of the peel and squeeze the banana into your mixing bowl.
Ingredients:
1 1/2 cups Gold Medal® whole wheat flour
1 teaspoon baking powder
1/2 teaspoon [...]
Tags: banana bread, healthy eating, low gi, low gi recipe, low gi snack, whole wheat, whole wheat banana bread
29
Jul
Tags: carbohydrate absorption inhibitor, fat conversion inhibitor, low gi lifestyle, market america, marketamerica, natural supplementation, starter kit, Transitions, transitions cai, transitions complete dvd series, transitions daily journal, transitions fci, transitions lifestyle system cd, transitions starter kit
28
Jul
Italian Cauliflower and Broccoli Medley
Recipe Notes
Choline, a vitamin-like substance, is necessary to help make a neurotransmitter called acetylcholine, which helps send nerve impulses from cell to cell. Cauliflower is a source of choline.
Ingredients:
2 cups frozen cauliflower florets
2 cups Green Giant® SELECT® frozen broccoli florets
1/4 cup fat-free Italian dressing
2 tablespoons shredded fresh Parmesan cheese
Directions:
In 2-quart saucepan, heat 1 inch of [...]
Tags: broccoli medley, cauliflower and broccoli, choline, italian cauliflower and broccoli, low gi, low gi recipe, low gi snack
27
Jul
Low GI Snack – Roasted-Garlic Bean Dip
Published in low-gi-recipes
Roasted-Garlic Bean Dip
Recipe Notes
Garlic is a phytonutrient — chemical compounds such as beta-carotene that occur naturally in plants. It’s not necessary for life, but it may have some healthful benefits and certainly adds lots of flavor!
Ingredients:
1 medium bulb garlic, unpeeled
2 teaspoons olive or canola oil
1 can (15.5 oz) great northern beans, drained, reserving 2 tablespoons liquid
3 tablespoons lemon juice
1/4 teaspoon [...]
Tags: bean dip, garlic bean dip, garlic dip, healthy eating, low gi, low gi recipe, low gi snack, phytonutrient, roasted garlic bean dip, roasted garlic dip
26
Jul
Low GI Dinner – Turkey Ratatouille
Published in low-gi-recipes
Turkey Ratatouille
Recipe Notes
Turkey adds a twist to the classic French ratatouille, a blend of sautéed fresh eggplant, zucchini, peppers, onions and tomatoes. Eggplant offers a host of nutrients including potassium and fiber. Be sure to get at least 3 to 5 servings of veggies daily.
Ingredients:
3/4 pound turkey breast tenderloin, cut into 3/4-inch pieces
1/8 teaspoon pepper
1 tablespoon olive or [...]
Tags: eggplant, healthy eating, low gi, low gi dinner, low gi recipe, turkey, turkey ratatouille, zucchin
24
Jul
CLICK on Label ABOVE to view Product Demonstration Video
Prime™ Balance
Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life
Supports the maintenance of bones
Helps to maintain bone mass/structure by promoting healthy osteoclast activity
Promotes normal bone mineral density
Helps to increase the absorption and [...]
Tags: anti-aging, anti-aging products, antiaging, antiaging products, Bone Maintenance Formula, health supplement, market america, marketamerica, osteoporosis, prime, prime balance
