Low GI LifeStyle
to lose weight, regulate your blood sugar, improve your heart health and upgrade your diet
31
Mar
Daily Quote – Excellence
Published in personal-growth
Excellence
“Excellence can be attained if you – care more than others think is wise – risk more than others think is safe – dream more than others think is practical – and expect more than others think is possible.” – Anonymous
Michael Daras
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Tags: anonymous, energy positive, excellence, law of attraction, mojo flowing, positive, positive energy, quote
37 comments
31
Mar
Low GI Tip – Don’t Roll this Way
Published in healthy-strategies
Don’t Roll this Way
If you know you’re going to go overboard with the appetizer dinner rolls, ask the server to remove them from the table.
If you ask me, it’s virtually impossible to practice portion control within the scent of freshly baked bread.
Avoid the temptation to think, “It’s free. I really should eat it.” It may [...]
Tags: avoid temptation, dinner rolls, freshly baked bread, health strategy, health tip, weight loss
30
Mar
Daily Quote – Success
Published in personal-growth
Success
“Success is waking up in the morning, whoever you are, wherever you are, however old or young, and bounding out of bed because there’s something out there you love to do, that you believe in, that you’re good at — something that’s bigger than you are, and you can hardly wait to get at it [...]
Tags: energy positive, law of attraction, mojo flowing, positive, positive energy, quote, success, whit hobbs
30
Mar
Low GI Tip – Smoothie over Milk Shake
Published in healthy-strategies
Smoothie over Milk Shake
A milkshake is a tempting sweet treat during the dog days of summer, but like ice cream, it will wreak havoc on your diet. Even small fast food style shakes have around 26 to 30 grams of fat!
For a lighter alternative choose a smoothie or make your own milkshake at home using [...]
Tags: health strategy, health tip, low fat yogurt, no milk shake, smoothie, weight loss
29
Mar
Low GI Tip – Workout Generator
Published in health-and-fitness
Workout Generator
As we all know, Fitness is a vital component to transforming into a Low GI LIFESTYLE. Today’s Health Tip comes from the folks at SparkPeople – the FREE Health, Fitness and Wellness Website.
They have recently created a Workout Generator that will create a workout plan for you by simply answering three basic questions. [...]
Tags: fitness plan, health-and-fitness, sparkpeople, wellness, workout generator
29
Mar
Daily Quote – Aspirations
Published in personal-growth
Aspirations
“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” — Michelangelo
Michael Daras
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Tags: aspirations, energy positive, law of attraction, Michelangelo, mojo flowing, positive, positive energy, quote
28
Mar
Daily Quote – Dreams
Published in personal-growth
Dreams
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” — Gail Devers
Michael Daras
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Tags: dreams, energy positive, Gail Devers, law of attraction, mojo flowing, positive, positive energy, quote
28
Mar
Low GI Recipe – Kidney Bean and Beef Chili
Published in low-gi-recipes
Kidney Bean and Beef Chili
Recipe Notes
This crock pot chili is made with lean ground beef, onions, kidney beans, diced tomatoes, garlic, cumin, and more seasonings to enrich this high fiber entree. Cook beef and onion four or five minutes until browned before moving to crock pot.
Ingredients:
6 oz lean beef top round, cut into chunks
1 [...]
Tags: beef chili, healthy eating, kidney bean, kidney bean and beef chili, low carb, low gi, low gi recipe
27
Mar
Low GI Recipe – Beer Can Chicken
Published in low-gi-recipes
Beer Can Chicken
Recipe Notes:
Whole chickens mounted on beer cans have become familiar sights in backyard barbecues. And for good reason, the liquid creates steam that helps cook the chicken from the inside and keep it moist. Also, standing the bird vertically means the legs, which take the most time to cook, are exposed to the [...]
Tags: beer can chicken, healthy eating, low gi, low gi recipe
27
Mar
Daily Quote – Determination
Published in personal-growth
Determination
“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.” — Vince Lombardi
Michael Daras
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Tags: determination, energy positive, law of attraction, mojo flowing, positive, positive energy, quote, Vince Lombardi
